There are so many benefits to both self-hypnosis and meditation. If you had to choose, which one would you pick? Well, this article will help you choose the best one for you.

Both self-hypnosis and meditation are very relaxing and are wonderful for reducing stress and anxiety. However, there are some crucial differences. Knowing these will help you decide which one is best for you.

In this article, you will learn more about what meditation is and the profound benefits of this simple practice. I’ll also explain how self-hypnosis works and the issues that it can help you resolve. I will then cover the similarities and differences of each.

After reading this article, you may even decide to use both self-hypnosis and meditation to help you improve your mental and spiritual wellbeing.

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What is Meditation?

Meditation is a technique for calming your mind. It involves focusing on something specific. This could be an object, your breath or repeating a specific word or phrase. 

When meditating with your eyes open, you’ll normally focus on an object in the room.  If your eyes are closed when meditating, you’ll probably focus either on your breath or repeat a certain word or phrase.  This is called a mantra, and it can be repeated silently or out loud.

So a key characteristic of meditation is focusing on something specific. When thoughts arise, you might observe or notice them briefly. And when you do, you want to return your attention quickly and gently to the focus of your meditation practice. 

Aims and Benefits of Meditation

The primary aim of meditation is to calm your mind and feel more at peace. It will help you relax and feel happier. It’s great for improving concentration by focussing on one thing. This also helps you to be more present. You will notice your thoughts and feelings more. This is great for improving self-awareness.

Meditation helps you achieve a very calm state of consciousness or perhaps an altered state of consciousness. This occurs as your brain waves slow down from the beta level (our typical waking brainwave state) to the alpha level. To learn more about the different brainwave states, click here to read my article on how to hypnotize yourself.

Meditation is often part of a wider spiritual practice. It doesn’t have to be, but it often is. 

Meditation can be guided or non-guided.  A guided meditation involves listening to a recording (or a live person). This becomes your focus of attention.  The recording (or a live person) then guides you to focus on different things. This could include your breathing, different parts of your body, or certain positive words and phrases. It might also include guided imagery to help you relax by using your imagination. 

With a non-guided meditation, you are doing it by yourself, by focusing on your breath, an object or a mantra. 

Meditation is incredibly easy to learn and do. You simply focus on one thing and notice what your mind does. And you can meditate almost anywhere! 

What is Hypnosis and Self Hypnosis?

Hypnosis is normally performed by another person, such as a hypnotist or hypnotherapist. Self-hypnosis is when you hypnotize yourself.

The key purpose of hypnosis is to access your subconscious mind and make changes at the subconscious level.

Unlike meditation (which is often not guided), hypnosis is normally guided by someone else. This could be a hypnotherapist or a self-hypnosis recording. With a self-hypnosis recording, you listen to someone else and they guide you through a hypnotic technique or process.

So hypnosis involves accessing the subconscious or unconscious mind. Then using different techniques to make a positive change.

Related Article: How to Hypnotize Yourself | A Self-Hypnosis Tutorial

Hypnosis Techniques

Live hypnotherapy sessions and self-hypnosis recordings often use positive suggestions. When you’re in a very relaxed state, positive ideas, suggestions or affirmations go in to your subconscious mind at a much deeper level.

A hypnotherapist can use specific techniques to resolve and release traumatic experiences or unhelpful memories from the past. This is harder to do using self-hypnosis, so I always recommend seeing a hypnotherapist for help with any traumas or painful memories.

Hypnosis and self-hypnosis are highly effective for accessing and changing sensations, experiences, resolving fears, accessing resources, dealing with obstacles, habits and emotions. These are often difficult to access and change in a normal conscious waking state.  Hypnosis and self-hypnosis is often used to switch off or reduce physical discomfort and pain.  

Similarities between Self-Hypnosis and Meditation

Both involve achieving a different or altered state of consciousness, where your brainwaves change from the beta level to the slower alpha wave level.

They both involve some kind of disassociation. This is becoming less aware of your physical surroundings and external world and developing a more internal focus. You will then have a greater awareness of your thoughts, feelings and emotions

Both involve focussed attention or concentration. For meditation, this could be your breath, a mantra, an object or a recording. For self-hypnosis, this would be the words from a hypnotherapist or self-hypnosis recording.

Both are great for reducing stress and calming your mind.

The Differences between Self-Hypnosis and Meditation 

Hypnosis and self-hypnosis are more goal oriented. There’s a purpose behind it. It could be to increase motivation, develop greater confidence or stop procrastinating. Perhaps it’s eating more healthily so you can lose weight, or to motivate yourself to exercise more. It could also be to stop doing an old habit, such as smoking or nail-biting.

Unlike meditation (which is often not guided), hypnosis is normally guided by someone else. This could be a live hypnotherapist or a self-hypnosis recording. It is possible to perform self-hypnosis without a recording, but it is much harder. It’s very easy for your mind to wander without you noticing. A self-hypnosis recording makes it easier for your mind to stay focussed. A great option is to record yourself and then use your recording to guide you.

Hypnosis is not spiritual. As far as I’m aware, hypnosis is not used as part of a spiritual practice. 

Hypnosis frequently involves the use of visualization and guided imagery. It makes use of your imagination. Some guided meditations may include ideas that activate your imagination, but it’s not normally a key part of meditation.

Hypnosis is a natural state that can happen automatically. Let’s say you’re reading a great book. You become less aware of everything else around you. Or, you are watching a wonderful, captivating and exciting movie and your mind is completely focussed on the movie.  Both these situations are a form of hypnosis, with a more focussed concentration and awareness. So self-hypnosis can happen automatically. 

When using hypnosis, it can be possible to recall things that you wouldn’t normally be aware of in your normal waking state. This includes past memories or unconscious messages or sensations from the body that you would not normally be aware of. 

Hypnosis can help you express and then let go of unhelpful feelings and emotions generated by past experiences. 

Meditation is about being mindful and in the present moment. With hypnosis and self-hypnosis, your mind is often taken to another place. This might be visualizing something that you desire or focussing on a past memory that you want to resolve.

Guided Meditations

In my mind, guided meditations are very similar to self-hypnosis recordings. In both cases, you are focussing your mind on the content of the recording. With guided meditations, the purpose of the recording is to help you achieve a calmer emotional state and a quieter mind. A self-hypnosis recording may do this too, but will often focus on changing a habit, behavior or experiencing something that you want to happen in your imagination.

A guided meditation can also help you reprogram your subconscious mind in the same way as a self-hypnosis recording. Both achieve the relaxed state required to allow positive ideas and suggestions to be taken in at a deeper level.

Which One Should You Do?

Should you meditate or use self-hypnosis? Well, do both if you can. I typically do a 10 minute meditation in the morning. This helps me focus my mind and be more grounded and peaceful. It also improves my concentration. Then at other times, I’ll listen to self-hypnosis recordings to help me with specific goals and skills that I want to improve.

So, if your goal is to feel more peaceful, relaxed and less anxious, then meditation is great for that. If you want to change specific behaviors or habits, then self hypnosis will help you do that.

So now you understand the similarities and differences between self-hypnosis and meditation. I hope this helps you decide which one will be best for you. Or perhaps like me, you’ll do both of them.

If you enjoyed reading this article and found it useful, please leave a comment or question below.  I would love to hear what you think!   Please also click on the stars below to rate this post. Also, feel free to share this article with other people or on social media.

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Paul

The quality and quantity of your sleep are essential for your physical, emotional, and mental health. Are you making sleep a priority in your life? Or are you cutting back on sleep because you feel that other things are more important?

This article will motivate you to make sleep a priority in your life. I’ll also talk about the different types of sleep and some simple things you can do to improve your sleep quality.

Sleep is the ultimate form of rest and recovery. It is essential for our mental and physical health. It seems to be so underrated. Few people think of making it a priority in their life.

After a good night’s sleep you will feel great. You’ll feel that you can take on the world! You will focus better and face your challenges with confidence. A poor night’s sleep will leave you feeling tired, grumpy, and easily distracted. Even simple tasks can seem hard and take more time to finish. You may also make silly mistakes.

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The Effects of Not Getting Enough Sleep

There is a lot of useful information on how to improve your sleep. But this won’t help if you don’t have the motivation to do it. So I will start by covering the adverse effects on your body and mind that can occur from regularly sleeping less than 6 to 7 hours a night.

1. Increased Risk of Cancer and Dementia

Sleeping for less than 6 to 7 hours a night regularly, dramatically reduces your immune system. It doubles the risk of cancer. It increases your chances of getting Alzheimer’s or another type of dementia. Margaret Thatcher, the UK prime minister in the 80s, used to thrive on 4 or 5 hours of sleep. She ended up getting dementia. Ronald Reagan did the same thing, and he got dementia as well.

2. Being Diagnosed as Pre-Diabetic

If you sleep less than 6 hours a night for just one week, you could be diagnosed as being pre-diabetic. This really surprised me! Just one week of poor sleep can affect your blood sugar so much that you could be mistakenly diagnosed as pre-diabetic.

3. Increased Risk of Heart Attack and Stroke

A lack of sleep is not good for your heart. It increases the chances of your coronary arteries becoming blocked. This can lead to heart attacks and strokes.

4. Hormone Imbalances

Not getting enough sleep switches off certain hormones and increases other hormones. For example, when you lack sleep, the “I’m hungry” hormone increases, and the “I’m satisfied” hormone decreases. If you don’t sleep well, you’re going to feel hungry and eat more. That’s important if you are trying to lose weight. Also, you will lose lean muscle rather than fat. I believe the body wants to keep the fat so it can convert it into energy, if you continue to deprive yourself of sleep.

5. Increased Anxiety and Depression

Lack of sleep can dramatically affect your mental health. Just 3 nights of poor sleep can massively increase your anxiety. Sleep deprivation is also linked to depression.

Pretty much every organ in your body enjoys good quality sleep and is negatively affected by persistent poor sleep. If you don’t sleep enough, you are at risk of dying at a younger age or developing specific health problems. I hope you now realize how essential it is to make sleep a priority in your life.

The 3 Types of Sleep

Not all sleep is the same. During the night, we typically go through 3 phases of sleep.

1. Deep Sleep

Deep sleep is rejuvenating. It allows your body to heal. Your body requires deep sleep. Your brain will prioritize deep sleep over the other types of sleep. Therefore, deep sleep happens earlier in the night.

2. REM sleep

REM stands for Rapid Eye Movement. REM sleep is your dream sleep. This type of sleep is vital for your mental health. It’s almost like your in-built therapy system. Your thoughts of the day are being processed and put into different places, for example, your long-term memory. It happens later in the night.

3. Light Sleep

Light sleep is somewhere between deep and REM sleep. Around 50% of your total sleep is light sleep.

There are a few different ways to track your sleep, and I have tried some of them. I have used a Fitbit tracker and sleep apps on my phone. Now, I use the Oura ring. The Oura ring is great because it tracks the different types of sleep, but also your heart rate and body temperature. If you’re interested in finding out more about the Oura ring, you can check it out here.

How to Improve Your Sleep.

So you’ve decided to make your sleep a priority. What next? Well, there is a lot of great content online on how to improve your sleep. Therefore, I will not go into too much detail here. I’m just going to share with you a few tips that have helped me personally.

1. Avoid Computers and Phones Before Going to Sleep

One thing I’ve noticed is that being on my computer or phone too late into the evening seems to affect my sleep. There are a couple of reasons for that.

The first is mental stimulation. When I work too late into the evening on my computer, I find that my mind is more active, and this affects the quality of my sleep.

The second is the light from computer or phone screens. This is known as blue light. It tricks your body into thinking it’s still daylight. There are many products, like glasses and screen filters, that you can use to reduce the blue light.

2. Relax 1 Hour Before Bed

It is always good to relax an hour before going to bed. The things that can help are meditation, physical relaxation, taking a bath, or reading. If you are reading, choose a book that doesn’t require too much thought or brain stimulation. I avoid personal development books and read something lighter.

3. Go to Sleep and Get Up at a Regular Time

If a good night’s sleep is a priority to you, this can be very helpful. But I’m not super strict about it. I’ll typically try to be in bed around 10:30pm and get up at around 6:00am. At weekends, I often go to bed later at 11:30pm and get up at 7:00 or 7:30am, particularly if I feel a need to catch up on sleep.

4. Think Positive Thoughts

I like to think positive thoughts or list things I’m grateful for just before going to sleep. I’ve found that this works very well for me. The thoughts you have when you go to sleep, are often the same thoughts you have when you wake up in the morning. They can also influence your dreams.

When you go to bed, focus on what you want, on your dreams, goals, and vision.  Your unconscious mind will start looking for ways to achieve them. For example, you may come up with a dream that gives you the answer to your problem. Also, think about the things you are grateful for.

5. Do Not Eat Too Late

When you eat a large meal less than 2 hours before you go to sleep, your body will still be busy digesting food. As a result, your heart rate will be higher when you go to sleep. And to get quality deep sleep, you need your heart rate to be lower, especially during the first 4 hours of the night. A lower heart rate increases the quality and quantity of your deep sleep which normally occurs earlier in the night.

6. Avoid Alcohol

Many people think that drinking some alcohol will help them get to sleep. It will help you initially. You might get some deep sleep, but you will get virtually no REM sleep. This means that your mental health will suffer. Your brain will not get the opportunity to process things and put them into long-term memory. I have also found that drinking alcohol before going to sleep increases my heart rate and body temperature.

My Recommendations


To learn more about sleep, I highly recommend reading the book “Why We Sleep” by Dr. Matthew Walker.

If you would like to monitor your sleep, then I highly recommend the Oura ring.  I use the Oura ring every night to track my sleep phases, heart rate, body temperature and the overall quality and quantity of my sleep.  It’s been a game-changer for me. 

I can now see the influence of working or eating late on my sleep. I can proactively work on improving my sleep and get accurate feedback the following morning. 

The Oura ring will also tell you when you need to rest and take it easy.  As it tracks your body temperature, it can also tell you when you’re coming down with an illness. 

I hope I convinced you to make your sleep a priority. If you do that, you will certainly notice the benefits. Positive thinking is much harder when you’re doing it on less than 6 hours of sleep. So make sleep a priority and see how your mental health improves.

Your body will be grateful too, and your thoughts will naturally be more positive. It’s incredible how such a small thing like improving your sleep, can have a huge positive impact on your life.

If you enjoyed reading this article and found it useful, please leave a comment or question below.  I would love to hear what you think!   Please also click on the stars below to rate this post. Also, feel free to share this article with other people or on social media.

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Paul

Optimistic people live happier, healthier, and more successful lives. However, optimism is not something that you are born with. Being optimistic is a skill that you can learn. In this article, I will share with you my 10 ways to be more optimistic. Once you learn and apply these strategies, you will experience the amazing benefits of optimism for yourself.

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What is Optimism?

Optimism is feeling hopeful. It’s looking forward to the future and believing that your future will be better than the present. Pessimists are often fearful about the future. They’re afraid of bad things that could happen to them. They believe that the future will be worse than today. As a result, they feel anxious, depressed, or miserable.

Why is it Important to be Optimistic?

Here are some excellent reasons to learn the ways to be more optimistic:

Optimistic people are happier, more joyful, and more cheerful. They are better to be around.

Optimistic people are high-achievers. They see more opportunities and try more things. They accomplish their goals faster and are more successful in life. They are more persistent. They stick with their goals for longer because they believe that they will have a successful outcome.

Optimists deal better with disappointments. In the back of their minds, they have a strong feeling that the future will work out well. They can handle disappointments because they know they are temporary.

Optimistic people rarely experience depression and depressive episodes. They also have a lot less anxiety. You can only be anxious when you think negatively about the future. With an optimistic and positive view, the future looks bright and better than the present.

Think about the things you are not doing right now because you don’t believe they will work. Well, that’s a form of pessimism.

The 4 Parts to Optimism

There are 4 parts to optimism. These are:

  • Thoughts – thinking that your future will be good and pleasant in some way
  • Imagination – imagining that your future will be better than the present
  • Energy – feeling hopeful and excited about your future
  • Action – acting as if you are getting a desirable outcome in the future

The 10 Ways to Be More Optimistic

Now that you know what optimism is and what its benefits are, I will cover 10 ways that will help you to be more optimistic.

1. Contain the Problem to a Small Area

Let’s say you’re about to go on holiday with your family. You arrive at the airport, and your flight is delayed by four hours.

How would an optimistic person deal with this? They might be a little disappointed or annoyed. But they would probably think or say something like:

  • It’s only a flight.
  • I’m still excited about going on holiday.
  • I’m happy to be with my family.
  • It’s just a bad start, but everything will be okay.

A pessimistic person would say:

  • This is so frustrating.
  • We’ll be hanging around at the airport for hours.
  • We might miss the connecting flight, and if we miss it, we’ll get to the hotel really late, miss dinner and all the good rooms will be taken.
  • We’re all going to be stressed out and emotional.
  • It’s a terrible start, and everything will go downhill from here.

Can you see how a pessimistic person is making this flight delay negatively affect the whole holiday? A key to being more optimistic is to contain any setback, challenge or problem to one area of life and not let it affect anything else.

2. Forgive and Let Go

When something happens that makes you feel pessimistic or negative, know that you can look at the situation differently. You can change your perspective.

Also, let go of any negative emotions, such as anger, frustration, disappointment, or sadness. A great way to release negative emotions is to use the Sedona Method.

Forgive yourself for things you did or didn’t do in the past. And then learn to forgive others. Forgive others so you and your life can move forward. When you have a grudge against someone else, it negatively affects your life by thinking about it. So, it makes little sense to hold on to any resentment or grudge against another person. So learn to forgive others, so you can free yourself of these negative emotions.

3. List 30 Things That Make You Excited

This one came from Leo at Actualized.org. He recommends making a list of 30 things that you’re excited about, which are likely to happen in the next year. These could be things like vacations, promotions at work, or getting rid of debts. Also, starting a new business or losing weight.

The idea is to get very specific to fuel the excitement. Spend some time journaling all these things. You will feel different and more motivated.

Leo also suggests paying attention to how you feel before writing these down. After writing them down, see if your feelings have changed. You’ll notice that you are more excited, engaged, motivated, and more optimistic.

4. Get a Good Night’s Sleep

When I have a bad night’s sleep, I find it much harder to be optimistic and positive. I also react more emotionally without thinking. It’s because your brain goes back to a familiar set-point when you’re tired. You’ve been working on yourself for a while, and you’ve become more optimistic. After a bad night’s sleep, your brain may go back to what’s familiar – your old pessimistic self.

So how do you deal with this? Firstly, acceptance. Just accept that you will not be as positive and optimistic as you usually are. Secondly, take a power nap if you can. Close your eyes and have a little nap for up to 20 minutes. I’ve done this on many occasions, and it’s had a huge effect on my level of optimism and positivity.

5. Consult Your Inner Coach

Think about a setback, frustration, disappointment, or anything that makes you feel pessimistic. Then imagine your favorite self-help or personal development expert in the room with you. What would they say to help you? What questions might they ask you? What advice would they give you? What might they do in the same situation? Then imagine taking their advice and acting as if you are that person.

6. Perceive the Event as Temporary

When something frustrating happens, pessimistic people see it as long-term and permanent. Optimistic people see it as temporary.

Let’s go back to that 4-hour flight delay example. Once on the plane, an optimistic person will forget about the delay and focus on enjoying the holiday. A pessimistic person will still think about it and how it will negatively affect the holiday.

Or, let’s say you lose your job. An optimistic person would say:

  • These things happen.
  • I’m confident I’ll get a new job.
  • It’s good to make a change.

A pessimistic person might say:

  • I’m never going to find a new job.
  • Things will never be the same again.
  • My life is ruined.

A pessimistic person sees this one event permanently affecting the rest of their life. They lack a positive and optimistic view of the future. This will influence the action they’ll take. A pessimistic person is more likely to give up and fall into some kind of depression. An optimistic person will probably look forward to applying for new jobs.

7. Identify Your Role

It’s crucial to identify your role in the situation correctly. Let’s go back to that 4-hour flight delay. An optimistic person would say:

  • There is nothing I can do about it.
  • These things just happen.

A pessimistic person would personalize it in some way. They would say:

  • Why did I choose this airline?
  • Why am I always on flights that are delayed?

In response to losing their job, an optimistic person might say:

  • These things happen.
  • People lose jobs, especially when the economy changes.

A pessimistic person might say things like:

  • I’m not good enough.
  • Younger people are better than me.
  • I don’t fit in anymore with this company or culture.

Let’s say that these two people get a new job. The optimistic person might think “Great! I worked hard, and I deserve this new job”.

A more pessimistic person might think “The company needed someone. I just happened to be there. There was no one else available”.

There’s quite a difference here. An optimistic person believes that they took action to get that job. A pessimistic person thinks it just happened, with little action on their part. They didn’t take responsibility for their success.

That’s a key difference – an optimistic person takes responsibility and takes action.

8. Acknowledge What Went Well

I recommend doing this daily. Ask yourself 2 questions:

What did I do well today? List all the things you did well. These are situations where you took some positive action. You took responsibility for them turning out well. When you focus on this consistently, it will help increase your level of optimism. And this will grow your self-confidence because you’re focusing on the things that you can do rather than the things you can’t.

What went well? This question refers more to the fluky things that are outside your control. Sometimes great things just happen. It’s good to appreciate and be grateful for these. You can take this further. Acknowledge what’s good about your life and list all the things that you usually take for granted. Create a gratitude journal. The more you focus on what works well in your life, the more you’ll feel optimistic.

9. Focus on Small Changes

What can you do today to improve your life? It doesn’t matter if it’s something small. The key is to take responsibility. Pessimists often believe that they are helpless. They blame others. However, you can do more than you think. We always have a choice of how to think and how to act. So, what can you do to make any situation better for yourself? By taking positive action, you will almost always feel better.

10. Ask “What Else Could This Mean?”

The way we perceive situations that happen to us is one of the fundamental ways to be more optimistic.

When something happens, our brain comes up with a meaning based on our previous experiences. And the brain can be lazy. The way to get around this is to ask “what else could this mean?” List 5 other meanings that you could give to that same situation.

For example, in my 20s, I missed out on a promotion. I was quite resentful about it for a few days. And then I went for a long walk and thought about it. I came up with a few different meanings.

  • By not being promoted, I could continue doing a job that I was comfortable with and feel confident doing.
  • The new job could be more challenging and out of my comfort zone.
  • It also made me think about moving my career in a different direction which I ultimately did!

Think about any disappointing situation that happened to you and ask yourself “what else could this mean?” Remember, the only meaning this has is the meaning you give it.

So these were my 10 ways to help you be more optimistic. Take action and apply them to your own life! Then see yourself becoming more optimistic and less pessimistic. Remember that optimism is a skill that you can learn and develop. Your life is in your hands!

If you enjoyed reading this article and found it useful, please leave a comment or question below.  I would love to hear what you think!   Please also click on the stars below to rate this post. Also, feel free to share this article with other people or on social media.

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Paul

In this article, I go behind the scenes and reveal some of my achievements in business and in life during 2019. I’ll also cover travel, music and some of the people that inspired me and that I learned from during 2019. I’ll include some courses that I went on, gadgets that I bought, and books that I read. So this article is all about me! However, it contains a lot of information and resources to help you achieve your big goals in 2020. I hope it will also motivate and inspire you to change your life for the better in 2020.

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Self Help for Life

Self Help for Life started in October 2017. In 2018, I was still finding my way and spending a lot of time learning and building the foundations. In 2019, I really increased the amount of content that I was producing and this is now starting to pay off!

YouTube Channel

In 2019, we published 46 videos on the Self Help for Life YouTube channel. This was almost one a week and double the number of videos published in 2018.

The most popular video by far is How to Hypnotize Yourself with almost 5,000 views. Other popular videos published in 2019 are listed below.

The number of YouTube subscribers tripled from 167 to over 500. At the beginning of the year, I set a goal to have over 500 subscribers by the end of 2019. Back in January, this goal seemed extremely challenging and I had doubts over whether I could achieve it. However, I kept the goal in mind and focussed on producing high-quality videos every week. I hit 200 subscribers during April, 300 during July, 400 during September and 500 in early December.

Podcast

Each YouTube video is turned into a Podcast Episode and published on the Self Help for Life Podcast. So that was 46 podcast episodes during 2019. The number of weekly podcast listeners has grown from 580 to over 1500. Each episode typically gets over 1000 plays with some being closer to 2000. Far more people listen to my Podcast Episodes than watch my videos. The podcast is now entirely managed by my virtual assistant Judy. I give her an audio file of the video and she does the rest! Here is a screenshot showing some Podcast stats.

Blog Articles

In 2019, we published 35 blog articles on the Self Help for Life website. This was roughly one every 10 days. For the first half of 2019, I was writing the blog articles myself and this took a lot of time. One of my goals for 2019, was to hire a professional writer that could do this task for me. I started off using iWriter with mixed success. One of the challenges with a service like iWriter is that you get a different writer each time, so the quality can vary quite a lot.

I then advertised for a writer on Upwork. I interviewed people from all over the world and it was quite a fun process. I decided to hire Irina and she lives in Serbia. I give her a transcript of the video and my original video research notes and she writes most of the blog articles. However, I decided to write this one myself, so I could keep my hand in.

The number of website visitors has increased massively during 2019. It started at around 250 visitors per month in January. It’s now at over 2,000 visitors per month. See the chart below for further details.

100 Visitors a Day Goal

A goal for 2019 was to have over 100 people per day watching my videos, listening to my podcasts or reading my articles. I achieved this with the Podcast with over 300 daily listeners. I fell short on this goal for YouTube. It’s currently at around 60 people watching my videos daily. I did achieve this goal for my website by the skin of my teeth with 101 daily readers during December 2019.

Social Media

One of the things that I learned during 2019 is that Social Media can be a very time-consuming way to build a business and brand. For this reason, I haven’t been proactively taking action to increase the number of followers on these platforms.

However, Judy (my Virtual Assistant in the Philippines) continues to post new videos and blog articles on Facebook, Twitter, and Pinterest. She also reposts older videos and articles and motivational and inspirational image quotes on Facebook, Twitter, and Instagram.

It’s definitely worth following me on Social Media as I do provide content that does not appear elsewhere. Here are the links.

Thank You!

None of this would have been possible without your support, so I would like to thank you for reading my articles, watching my videos and listening to my podcast episodes. It means a lot to me!

Hypnotherapy

The hypnotherapy practice that I run in Sydney continues to thrive. In November, I achieved over 500 hours of client sessions. This is an important milestone as it allows me to become a Clinical Member of the Australian Hypnotherapists Association. This gives me several additional perks and benefits. It also demonstrates to people seeking my help that I have a lot of experience and have dealt with a wide variety of different issues.

I delivered over 280 hypnotherapy sessions this year. Many of these sessions were for help with weight-loss, drinking less alcohol or quitting smoking. However, people also came for hypnotherapy to stop nail-biting, reduce the symptoms of Irritable Bowel Syndrome (IBS) and for help in reducing physical pain. I also helped people resolve Intrusive thoughts, OCD behaviors, a fear of flying and many other issues.

I started running more online hypnotherapy sessions using Skype or Zoom. I found these to be as equally effective as face to face sessions. In some cases, they were more effective! This is a wonderful way to work with people that live in other parts of the world and is something that I want to do more of in 2020.

If you would like some hypnotherapy to help resolve an issue that you are having at the moment, then do get in touch. For further information, please visit my hypnotherapy website.

Key Influencers

I follow many people online for help, motivation, and inspiration. I have benefited immensely from these 3 people during 2019.

Alex Haynes

Many personal development and business experts stress the importance of hustle. They say that you have to do whatever it takes and there’s no gain without pain! Having done this in the past, I have found this to be a recipe for burnout and unhappiness!

Alex is different! He talks about the importance of following your intuition whilst developing good success habits. He stresses the importance of doing what feels good and enjoying the process along the way. Alex has a 6-figure online business, but he very rarely spends more than 3 hours a day on his business. He proves that you can be successful by focussing on the most important things, using your intuition and creativity and having fun along the way.

I highly recommend that you check out his YouTube Channel. He focusses on personal development topics and includes many of his own life stories. He is also the author of the book Master the Day which as become a top seller on Amazon.

Marissa Peer

Marissa is an extremely successful hypnotherapist in the UK. She has worked with celebrities and even members of the royal family. She shows you how to have success in all areas of life. What would it be like to have a wonderful career, an amazing relationship, and fantastic health? She talks about living the life of the 1%. Those that have it all.

I watched her free masterclass earlier this year. This included a hypnotherapy session that was probably the most powerful one I had experienced this year! It was all around overcoming rejection and it went right to the heart of the issues and then a process to release them. I highly recommend that you check out Marissa’s Free Masterclass.

Stefan James

I have been following Stefan at Project Life Mastery now for 4 years. His website and YouTube channel are all about mastering all areas of your life, including your health, wealth, mindset, business and finances. Stefan really goes the extra mile in providing extremely helpful content, that is motivating, inspiring and actionable.

Much of the way that I run Self Help for Life comes from Stefan’s Affiliate Marketing Mastery program and the way he runs Project Life Mastery. However, his information on morning rituals, success habits, and emotional resilience helps me in many other areas of my life.

Travel

2019 was a great year for travel with several great holiday adventures!

Borneo

This trip actually started in late December 2018. We flew to Kota Kinabalu which is on the north-west side of Borneo. We then joined the Intrepid Classic Borneo tour and this took us across Borneo to Sandakan in the east.

The highlight of the trip was the Kinabatangan River where we saw over 10 wild Orangutans, many of them on Christmas Day. We also saw many wild Probiscus Monkeys which are native to Borneo.

Malaysia

We flew into Kuala Lumper on New Year’s Eve to see the New Year in at Marini’s bar which is on the 57th floor. It’s very close to the Petronis Towers and where the New Year fireworks take place. It was a wonderful atmosphere in this bar with great music and a chance to watch the fireworks from above, rather than below. On New Years Day, we flew to Langkawi, one of the Malaysian islands for a relaxed start to 2019.

Singapore

For my wife’s 50th birthday, we met up with my mother and sister-in-law and treated ourselves to a few nights at Marina Bay Sands. This is the place to stay in Singapore! The top of the hotel is in the shape of a boat and is supported by three towers. The biggest attraction is the infinity pool in the boat-shaped section at the top. No one swims in this pool. Instead, it’s all about getting the perfect selfie!

Ko Samui

Ko Samui is an island that is part of Thailand. It’s a popular holiday destination and a great place to hang out if you enjoy an alternative and more chilled out lifestyle. It was extremely hot, so any walking or cycling was done before 9 am! I bumped into someone who knew me from school! – Small world! A highlight was finding a vegan yoga cafe that also has co-working spaces with a lovely view of the beach. Perhaps in the future, I’ll run Self Help for Life from there for a few weeks!

Health and Fitness

For me, health and fitness are quite different. You can be very healthy inside, but not particularly strong or flexible. You could also be super fit, muscular, ripped with 6-pack abs, but be unhealthy on the inside. I like to focus more on health, but physical fitness is important too, especially as I’m getting older.

I started having green smoothies most mornings. It’s my way of getting a good hit of vegetables early in the day. My typical green smoothie consists of cucumber, celery, kale, spinach, mango (to make it a little sweeter) and sometimes a greens powder that might include wheatgrass or other green superfoods. I find this to be an excellent way to detox and a great way to start the day. I use the Nutribullet 1200 Series blender to create my morning smoothies.

My weight has been stubbornly at 57kg (125lb) for most of 2019, despite eating more food to try and gain weight. It’s a good problem to have, especially as most people are trying to lose weight. I believe the solution is resistance training and I have been doing that off and on. It’s hard to fit this into my busy schedule, but I know that if I had a good enough “why”, I would make the time. Let’s see what happens in 2020!

Courses

100 Day Challenge

I completed the 100 Day Challenge program for the fourth time. This is a hard-core goal setting and achievement program that I do every year. It’s one of the best ways to make massive progress towards your business and life goals. This year, I used the 100 day challenge to double the number of hypnotherapy clients and recruit a professional writer for Self Help for Life. Both of these goals were successfully achieved. I missed my third 100 Day Challenge goal which was to increase my weight to 60kg.

The 100 Day Challenge is currently open for enrollment. In my opinion, it’s the best program to help you take massive action on your 2020 goals. You can also read my 100 day challenge review right here.

Virtual Gastric Band Hypnotherapy

I also attended the Virtual Gastric Band Hypnotherapy training course in Sydney. This was a face to face training course run by Sheila Granger. She is a very experienced hypnotherapist from the UK and delivers this hypnotherapy training program worldwide. It’s designed to help people lose weight by eating less food. It’s a great alternative to dieting and I have been using this approach very successfully with my weight loss hypnotherapy clients.

Cool Things I Bought

I don’t tend to buy many things these days. I prefer travel and other experiences. However, here are a couple of cool electronic gadgets that I obtained this year.

Muse Brain Sensing Meditation Headband

My wife bought me the Muse Brain Sensing Headband as a birthday present in July. The Muse headband senses your brainwaves during Meditation. It will tell you when your mind is calm and focussed and when it has wandered off. This is all done through the Muse smartphone app and a pair of headphones. When your mind is calm, you hear calm weather and perhaps the sound of birds tweeting. When your mind wanders, you will hear wind, rain and wilder weather. This helps you notice when your mind has wandered, so that you can refocus on your breathing or meditation mantra.

This is a wonderful gadget and certainly makes meditation much more fun. Through the app, you can set meditation goals and monitor your meditation progress. The App is available for iPhone and Android phones.

Sony MX1000mk3 Wireless Headphones

I love to listen to music, podcasts, audiobooks and training programs on the move. I generally walk or use public transport and like to put this time to good use. I’ve always used wired earbuds in the past, but when my last ones stopped working, I decided to treat myself to a pair of over the ear noise-canceling headphones instead. I listened to quite a few different ones in my local hi-fi store and loved the sound of the Sony MX1000mk3 headphones.

I’ve had these for a couple of months now and really love them! The noise-canceling cuts out so much background noise and I feel like I’m in my own bubble! I’ve been relistening to some of my favorite artists and revisiting albums from my childhood. Even the Self Help for Life Podcast sounds great with these headphones!

Music

As you might have guessed from talking about headphones, I have always had a real passion for music ever since I was a child. It’s varied over the years from pop, rock, classical, dance and indie, but it has always been there in some shape or form.

Gigs

It’s always great when international bands come to Sydney. This year, I got to experience U2 performing their Joshua Tree album and many of their other hits live. This was the first time I had seen U2 live and I was so glad I did!

Earlier in the year, I saw Mumford and Sons live. They play a mixture of folk, rock and indie music. They switch between acoustic instruments such as the banjo and double bass to electric instruments. It was fascinating to see this all happening live in front of my eyes!

Artists and Albums

In today’s world of Spotify playlists, I always appreciate the fact that artists still create albums. There are two albums that I’ve played over and over again this year! The first is by Canadian indie band Metric and is called Art of Doubt. It’s my favorite combination of deep, meaningful lyrics, strong songs, and some electronic sounds. My favorite track on the album is “Now or Never Now”

The second is from the UK band Keane and is called Cause and Effect. I’ve been a fan of Keane since they started back in 2004. Its been 5 years since their last album and I really missed their music during this time. Keane are different because they are a rock band without the lead guitar. Piano and synthesizers are used instead. My favorite track is “The Way I Feel”, especially the lyrics about “the voices in your head”

Click the links below to listen to these albums on Spotify

Metric – The Art of Doubt

Keane – Cause and Effect

Books

I’m not a big reader. I generally prefer online courses that have a combination of video, audio, and written material. I have been reading the Barefoot Investor to help improve my financial situation. I’ve covered this in another blog post that you can read here.

I do love reading autobiographies! For me, it’s a great way to get inside the minds of successful people. I especially enjoy reading autobiographies by musical artists. This year I read If I Was by Midge Ure. He talks about his humble beginnings as a child in a council flat in Glasgow with no inside toilet! He covers his Ultravox years and what it was like to achieve massive success almost overnight. He goes into co-writing the Band-Aid Song – Do they know its Christmas with Bob Geldof and how he got the top musicians of the 80s (and their egos) into one studio to record the song!

Things got very challenging for Midge in the 90s and 00s. His records weren’t selling, he lost his confidence, became quite depressed and addicted to alcohol. This is actually really common for music artists and celebrities. They want to recreate what they once had and feel unable to. A highlight is his story of how he stopped drinking alcohol completely. He finally found a good enough reason to stop. He found his “why”.

So What’s In-store for 2020?

My plan is to keep doing what I’m doing, especially now that I’m seeing consistent growth in my blog, YouTube channel, and Podcast. I’m considering developing my own online course or Kindle book. I’m keen to do more online coaching and hypnotherapy, so if that interests you, then do get in touch.

It’s my 50th birthday in July, so there is likely to be a big party and some travel. I plan to work a little less hard and keep a healthy balance between achieving more and enjoying what I already have.

So that was my review of 2019. I hope it helped you gain some insights into my life and what I get up to. I’m looking forward to helping, supporting, motivating and inspiring you in 2020!

If you enjoyed reading this article and found it useful, please leave a comment or question below.  I would love to hear what you think!   Please also click on the stars below to rate this post. Also, feel free to share this article with other people or on social media.

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Paul

Do you believe you can change your life in 100 days? I do! In past years, I have used the 100 Day Challenge to develop my mindset, attitude, and drive to succeed in my goals. One of my 100 Day Challenge goals was launching this website!

In this article, I review the 100 Day Challenge and explain how it helped me achieve huge success. 

Would you like to start a new business, lose weight, be debt-free, change career, or achieve another big goal? If so, Gary Ryan Blair’s 100 Day Challenge will help you achieve your life-changing goals more quickly and easily.

My 100 Day Challenge review will help you decide if this program is worth investing in. It was life-changing for me, and I’m confident it can be for you too!

Watch the video below:

Click here to watch this video on YouTube

Listen to the Podcast

>> Click Here to Achieve Your Goals with the 100 Day Challenge <<

What Is the 100 Day Challenge?

It’s a hard-core goal-setting and goal-achieving program. Over 600,000 people in 80 countries have completed Gary’s 100 Day Challenge program. The goals they managed to achieve are incredible!

Some of them launched a business in 100 days. Many people lost weight and regained their health in 100 days. Others paid off their mortgage or reached the goal of becoming debt-free.

Small business owners doubled or even tripled their sales and commissions. Aspiring writers wrote their first book in 100 days, instead of many months or even years.

Companies such as IBM, Xerox, Sony, Boeing, and BMW have taken their teams through this 100 Day Challenge program.

Gary Ryan Blair – the Creator of the 100 Day Challenge

Gary Ryan Blair has become known as the Goals Guy. He developed a reputation for helping people and companies achieve big goals. Gary has worked with the US Navy Seals and many major corporations.

He is a person of high integrity and is incredibly motivating and inspiring. His no-nonsense direct approach is very effective. He focuses on speed and getting things done quickly and effectively.

Why 100 Days?

In my experience, there are 2 reasons. Firstly, 100 days is a reasonable amount of time to achieve a life-changing goal. It’s not too long, and it’s not too short. It’s just enough.

Secondly, if you do something consistently for 100 days, it will become a habit. Let’s say you’ve set a 100-day challenge to get fit and lose weight. You’re following a particular diet and exercise regime. After 100 days, that will become a habit, and you will keep doing it very naturally.

We’re not on this planet for very long, and we don’t have time to waste. This challenge emphasizes speed, urgency, and getting things done fast. But also getting them done well and to the best quality. A big part of the 100 Day Challenge is learning to be pro-active and have a strong offense.

My 100 Day Challenge Review

Now I would like to talk about the 100 Day Challenge program itself. When you first join the program, you will go through an orientation process.

Set 3 Goals

A key part of the orientation process is to set yourself up to 3 goals. I highly recommend that you identify these goals before you enroll in the program.

Identify your Reasons

For each of these goals, identify the 3 most important reasons for achieving this goal. These will give you a strong “why”. Think carefully and answer these questions:

  • Why do you want to achieve that goal?
  • What’s the benefit?
  • What’s it going to give you?
  • How’s it going to change your life?

Having great reasons and a strong “why” will give you the motivation to continue your 100 Day Challenge when things get a bit tough.

Make an Action Plan

Once you’ve done that, the next step is to create a rough action plan. One hundred days is quite a long time. So set yourself some sub-goals – for every 10, 20, or 30 days. It’s important to have a roadmap with smaller goals that you want to reach. So as you’re going through the 100 Day Challenge, you can see whether you’re on track or not.

>> Click Here to Achieve Your Goals with the 100 Day Challenge <<

Start of Each Day

So you’ve set your goals and created your plans. That’s the initials steps done.  Here are the main things that you will do each day whilst completing the 100 Day Challenge program.

Daily Video

Each day you will watch a different inspirational, motivational, and actionable video by Gary Ryan Blair. I recommend that you watch this video as soon as you get up and before you do anything else! Each video is between 6 and 11 minutes long. I encourage you to watch the video with complete concentration.

There is also an audio version available if you want to listen on the go. But I would highly recommend to both listen and watch. There’s something about watching and listening that just gets the information in at a much deeper level.

Start Fast & Finish Strong

Each lesson finishes with a prompt to start the day fast and finish it strong. This means starting your actions for the day early and getting things done quickly. It’s about finishing the day with a great sense of power and achievement.

A Reminder of Your 3 Goals

After watching the video, you’ll see your 3 goals listed below that video. This forces you to see these goals daily. We know how important it is to review your goals and read them every day. The 100-day challenge program ensures that you do that.

Daily Actions

You’ve watched the video and reviewed your goals. The next step is to enter the actions that you’re going to do today. These actions should help you get closer to achieving each of your 3 goals. Each action has a checkbox so that you can tick them off later.

Integrity Pledge

Once you’ve done that, I recommend that you read the integrity pledge. This is below your actions and is as follows.

I will honor every commitment.
I will keep every promise.
I will achieve every goal.

There is something powerful about saying this to yourself. It gives you the sense that you’re going to commit to doing it and making it happen.

Accountability Emails

Once you have entered your actions for the day, you can email them to yourself as a reminder. You can also email them to your accountability buddy if you have one. I highly recommend that you look into having an accountability buddy if you can. It can be very beneficial.

Later in the day or the following morning, depending on where you live in the world, you will get an email. This email will remind you of all the actions you set for that day. Open the email and check them off. It’s always very satisfying to do that. If you didn’t achieve every action you set, ask yourself why and learn from that. Your accountability buddy will get the email as well, so they can evaluate your progress too.

Weekly After Action Review

A crucial, fundamental, and powerful part of the 100 Day Challenge is the weekly After Action Review. It’s a chance to evaluate your progress over the week. It involves answering questions such as:

  • What did you set out to do this week?
  • What actually happened?
  • What were your results?
  • Why did it happen?
  • What are you going to do next time to change things?

The 5 Step After Action Review Process

The 100 Day Challenge After Action Review consists of 5 steps:

Step 1 – rate your performance on a scale of 1 to 5. A score of 1 is not productive (or no action was taken), 2 is poor, 3 is average, 4 is good, and 5 is exceptional. It’s a bit like a school report except that you do it on yourself!

Step 2 – identify the outcomes achieved and the progress made.

Step 3 – identify the strengths – the actions, strategies, and lucky breaks that led you to success during that week.

Step 4 – identify the weaknesses – the actions, attitudes, and obstacles that compromise your progress.

Step 5 – identify the corrective actions that you need to do to get yourself back on track.

You can email the results to yourself and your accountability buddy if you have one. If you do, I encourage you to check in with that person, on the phone or even face to face.

I can’t stress enough the power of the After Action Review. The first couple of times I did the 100-day challenge, I was a bit lax about doing this. After 3 or 4 weeks, I realized I was quite off course and behind schedule.

If you do the 100 Day Challenge After Action Review every week, it will ensure that you are on the right track. If you neglect it, you may start doing things that waste your time and are not as effective. And this means that achieving your goals is going to take more time and be more frustrating. So it’s vital to make time in your schedule to complete the After Action Review each week.

>> Click Here to Achieve Your Goals with the 100 Day Challenge <<

Other Great Features

There are many other features of The 100-Day Challenge, but here are 3 that I think are especially useful:

The Forum

The 100 Day Challenge has a great forum. It includes a sub-forum for each daily lesson.

You can share your experiences and thoughts about the lesson for that day. You can create accountability through the forum (and even find an accountability buddy). You can share your success stories, as well as your struggles. Having a community of people to help you is super important.

Weekly Audio Call

As part of the 100 Day Challenge After Action Review, Gary includes a live weekly audio call. This provides great motivation, inspiration, and actionable content every week. I have found these calls to be especially helpful. They are recorded in case you can’t make them live.

Mobile App

This is extremely convenient for doing the 100-day challenge when you’re on the go. The mobile app allows you to put in new actions, mark them as complete and watch the videos on the go.

Top Tip

The 100 Day Challenge starts on the day that you enroll. For this reason, I recommend that you work out your goals or at least have a relatively good idea of what you want to achieve before you enroll.

The first time I enrolled in the 100 Day Challenge, I wasn’t particularly clear on what I wanted to achieve. So I spent the first few days working out what my goals were. Whilst I was doing that the challenge was ticking by. I think it was day 5 when I actually started the challenge.

To get around this, I watched 2 videos a day to catch up, which was okay. However, it did get me off to a more reactive start than I would have liked. So it is important to have some clear ideas of what you want to achieve before you decide to enroll in the 100 Day Challenge.

My Results

I have completed the 100 Day Challenge program 4 times. The first time, it helped me launch my hypnotherapy practice here in Sydney. In 100 days, I went from nothing to having everything set up and seeing my first paying clients.

The next year, I used this program to launch Self Help for Life. It helped me develop the mindset, attitude, and drive to record the first videos for my Self Help for Life YouTube channel.

Every year I use The 100 Day Challenge to achieve my goals and to take my life and my business to the next level.

To conclude this review, I highly recommend the 100 Day Challenge. Whether you are planning to start a new business, increase sales, lose weight, become debt-free, change career, or any other life-changing goal, Gary Ryan Blair’s 100 Day Challenge will help you achieve your goals much more quickly and easily.

>> Click Here to Achieve Your Goals with the 100 Day Challenge <<

If you enjoyed reading this article and found it useful, please leave a comment or question below.  I would love to hear what you think!   Please also click on the stars below to rate this post. Also, feel free to share this article with other people or on social media.

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Thank you for reading this article.  I hope you are having a wonderful day!

Paul

You’ve probably already heard about the importance of affirmations and how they positively influence the subconscious mind. But, do you really know what affirmations are and how they work? If you don’t, you’re in the right place. If you have already used them, but they didn’t work for you, let me explain how to create affirmations that can work extremely effectively for you.

Watch the video below:

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Listen to the Podcast

What Are Affirmations?

Affirmations are positive phrases that you repeat often. They can be:

  • Extrinsic – about something you want to achieve, a specific outcome or goal. For example, earning $100,000 a year or losing 20 kg.
  • Intrinsic – about who you want to be or who you want to become. For example, being a more confident, sensitive, extravert or outgoing person.

Why Are Affirmations Useful?

1. Positive thoughts replace negative thoughts

Around 60,000 thoughts pass through your mind every day. Many of these are the same thoughts repeated over and over again. Any thought that you consistently repeat is an affirmation!. So you are already repeating affirmations whether you realize it or not.

The problem is that many of the consistent thoughts that you unconsciously repeat to yourself are negative. By beginning to repeat positive affirmations that work, you can make positive changes and feel much better. You can start having optimistic thoughts about the things that you want to achieve.

2. Helps you focus on what you want

Repeating affirmations that work can also help you focus on what you want rather than what you don’t want. After a while, it changes the way you think. When you change your thinking, your beliefs change as well. Over time, these beliefs become your reality. So your reality changes as well.

3. Rewire your brain

There is a link between affirmations and neuroplasticity – the idea is that you can rewire your brain to think differently automatically. When you repeat affirmations that work, things change at an unconscious level. You create new neural pathways in your brain, so that over time you unconsciously begin to act differently.

Related Article: How to Write Affirmations that are Believable and Get Results

The Main Reason Why Affirmations Don’t Work

The number one reason why affirmations haven’t worked for you until now is cognitive dissonance. This is the conflict between your new affirmation and the thoughts, beliefs, or attitudes that you already have.

How Do You Identify Cognitive Dissonance?

There are several ways to recognize cognitive dissonance. These include:

1. Contradictory self-talk

When you repeat an affirmation, your self-talk contradicts it. It says something like, “no, that’s never going to happen”.

2. Uncomfortable feeling

When you start repeating affirmations, you may get a feeling inside that seems to tell you that what you are saying is not true.

3. Negative imagination

While repeating an affirmation, you start imagining something contrary to what you’re affirming.

Let’s say you are a shy person, and you are repeating the affirmation: “I am very confident when interacting with others”. The contradictory self-talk could be, “no, you’re not. You are shy, and you can’t talk to anyone”. You may also sense an uncomfortable feeling. Or you start imagining yourself being shy in a specific social situation.

Another example could be saying the affirmation “my business is a success” when you know it isn’t. You’re going to get that contradictory self-talk and perhaps an uncomfortable feeling. Or you’ll start imagining and remembering times when it wasn’t successful.

How to Overcome Cognitive Dissonance

You need to make your affirmations believable. To help you do this, I am going to give you 9 phrases that you can use to create more believable affirmations that will work for you.

A good place to start is the “I am” affirmation. Here are some examples

  • I am confident.
  • I am earning $100,000 per year.
  • I am attractive.
  • I am in excellent health.

When you repeat these “I am” affirmations, do you hear negative self-talk or an uncomfortable feeling? Or do you imagine something that goes against what you’re affirming? If you notice any internal conflict, then here are some other phrases that you can use instead.

The 9 Phrases to Create Affirmations That Work

1. I want to

The phrase “I want to” is believable. For example, “I want to become confident”. That’s believable because all you’re saying is that you would like to become confident. Your unconscious mind hears the words “become confident,” and it starts to get the feeling of the word “confident.” Here are some other examples:

  • I want to earn $100,000 per year.
  • I want to be attractive.
  • I want to be in great health.
  • I want to find my soul mate.

Are you noticing any cognitive dissonance now? If you are, try the next phrase.

2. I can

When you say “I can”, you affirm that it’s possible and that you can do it. And that’s true. It’s harder to question whether you can or can’t do something if you haven’t done it yet.

  • I can be confident.
  • I can earn $100,000 per year.
  • I can become attractive.
  • I can be in excellent health.
  • I can find my soul mate.

If in the past you couldn’t do certain things, then you might get a bit of cognitive dissonance. If that’s the case, then move on to the next one.

3. I choose to

This one gives an element of choice and intention. This can make the affirmation more believable.

  • I choose to be confident.
  • I choose to earn $100,000 a year.
  • I choose to become attractive.
  • I choose to be in great health.
  • I choose to find ways to meet my soulmate.

4. I am learning to

This phrase is very believable. As long as you are taking some time to learn, then that critical voice in your mind can’t contradict you. It’s very, very believable. Here are some examples.

  • I am learning to become confident.
  • I am learning how to become confident.
  • I am learning how to earn $100,000 per year.
  • I am learning ways to become more attractive.
  • I am learning how to be in great health.
  • I am learning how to find my soulmate.

With this one, it’s beneficial to use words like “how” or “the best way.” For example, “I am learning the best way to earn $100,000 a year”, or “I am learning multiple ways to be in great health”.

5. I am becoming

This phrase gives you the feeling that your goal is a process or a journey. Each day you’re getting a little bit closer to achieving it. With this affirmation, it can be helpful to add words like “more and more.” Here are some examples:

  • I am becoming more and more confident.
  • I am becoming more capable of earning $100,000 per year.
  • I am becoming more and more attractive.
  • I am becoming healthier each day.
  • I am becoming more capable of finding my soulmate.

6. I can find a way

This one is great when you are motivated, but you still don’t know the exact solution or method. It can get you out of that feeling of hopelessness or overwhelm. You can say:

  • I can find a way to be more confident.
  • I can find a way to earn $100,000 a year.
  • I can find a way to be more attractive.
  • I can find a way to be in great health.
  • I can find a way to meet my soulmate.

7. I deserve to

This phrase is useful if cognitive dissonance comes from a lack of self-worth or self-esteem. It’s often the case when you want something, but don’t feel you deserve it.

  • I deserve to be more confident.
  • I deserve to earn $100,000 a year.
  • I deserve to be more attractive.
  • I deserve to be in great health.
  • I deserve to find my soul mate.

The phrase “I give myself permission” can be an excellent alternative.  For example, “I give myself permission to be more confident.”

8. I am open to the possibility

Let me give you an example first: “I am open to the possibility that I could be more confident”. I use this one a lot in my hypnotherapy sessions when people have very deep-rooted beliefs that create cognitive dissonance. When they are not able to use any of the other phrases that I’ve covered earlier, this one is the best. It’s a good idea to add the words “I can” or “I could.” Let me go through the examples:

  • I am open to the possibility that I could become more confident.
  • I am open to the possibility that I can earn $100,000 per year.
  • I am open to the possibility that I could be more attractive.
  • I am open to the possibility that I could be in great health.
  • I am open to the possibility that I can find my soulmate.

9. I will

I’m personally less keen on this one because the words “I will” could tell your unconscious mind that you are talking about the future. And if it feels that it will happen in the future, not now, then it won’t necessarily take the steps towards making it happen. However, if the “I will” phrase feels right to you, and you don’t feel cognitive dissonance, then give it a go. The most important thing is to make it believable. I would suggest combining it with similar affirmations that use some of the other phrases. So running down our list again:

  • I will be more confident.
  • I will earn $100,000 a year.
  • I will be more attractive.
  • I will be in great health.
  • I will find my soul mate.

Find Affirmations That Work for You

So I have covered 9 great phrases that will make your affirmations more believable and compelling. Make use of these phrases and find affirmations that work for you. Bear in mind that everyone is different. Experiment! Find those that are the most effective for you!

If you enjoyed reading this article and found it useful, please leave a comment or question below.  I would love to hear what you think!   Please also click on the stars below to rate this post. Also, feel free to share this article with other people or on social media.

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Paul

An amazing life doesn’t happen by chance. It will happen when you use your time, energy and focus intentionally, deliberately and purposely.

An amazing life can be hampered by distractions, less important goals or a shortage of time or money. However, the biggest obstacle is often the lack of a clear goal. However, this and other things preventing you from living an amazing life can be solved with a little effort.

Here are 10 fantastic ways to create an amazing life. One that is meaningful and exciting to you.

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1. Decide on Your Priorities

Wanting to be an olympic athlete, astronaut and concert pianist in one lifetime is unrealistic.  The time and effort involved in mastering all three would be too great.  I love this quote from David Allen that states “You can do anything, but you can’t do everything“.

Warren Buffett recommends writing down the 10 goals that you most want to achieve in your life. Then scrubbing out numbers 4 to 10 and focusing purely on the first 3.   You can always come back to goals 4 to 10, once you have achieved your top 3 goals.

2. Get Started

The first step towards achieving any meaningful goal can often be the hardest.  A lot of people have reasons or excuses for not getting started. This could be a lack of money, lack of time or lack of knowledge. It might also be a feeling that you’re not good enough or worthy enough to achieve this goal. However, it’s important to realize that you already have everything you need to take the first logical step.

Perhaps you believe that this is not the best time to start. If that’s the case, remember that there is never a perfect time to start anything.

If you struggle to get started each day, then commit to doing a difficult but necessary activity for 10 minutes and see what happens. And do this even when you don’t feel like doing it. Once the motivation kicks in, you’ll find that one hour swiftly passes by and you’re now successfully doing something that is taking you closer to the life you want.

3. Spend Your Time Wisely

There are lots of ways to complete the same activity.  Sometimes the easiest way takes longer. Sometimes the easier way works in the short-term, but has negative consequences in the longer term.

Sometimes the quicker or best way requires more courage, feels uncomfortable or involves a higher level of skill.   However, if this allows you to do more in a shorter space of time and get better long-term results,  then it’s worth the effort.

4. Remove things that aren’t necessary

Start by removing whatever isn’t necessary. This could be responsibilities, distractions, less meaningful activities or people that drain you emotionally.

A few years ago, I was attending yoga classes regularly and also doing many other things to improve my health. The yoga classes helped a little, but I really didn’t enjoy it. So I ditched the Yoga and started leading bush walks or hikes around Sydney instead. I enjoyed this so much more. I was getting some exercise, meeting new people and doing something that made me happy and fulfilled. I was doing something for me!

So take a look at your life. Remove activities that seem to provide little value or benefit or that you don’t enjoy. It’s pointless doing all these things if they make you unhappy.

5. Deal with Negative Thoughts and Emotions

Achieving an amazing life can be challenging at times. Those big goals and aspirations will bring up negative thoughts and emotions and also feelings of self-doubt. That’s normal. It’s part of the journey and is to be expected. Just remembering this can help a lot.

When the road is bumpy, stay positive and solution-focused. Keep focussed on what you’re going to achieve. When you focus or pay attention to the negative and what’s not working, this will sap your energy and fuel procrastination.

6. Forgive

Forgive and let go of the past. Remember that past experiences (even the challenging ones) have helped you become who you are today. They gave you strength, resilience, empathy, and helped you build better habits and become a better person.

Also, forgive other people. This might include your family, friends or colleagues. Remember that they were trying to do the right thing, based on what they know and their mental state at the time. If their mental state was poor, they may have said or done something that you didn’t like and that you now resent. They may even regret their actions towards you, but find it hard to apologize or share that with you.

7. Replace Resentment with Compassion

Similar to forgiveness, you want to let go of any resentment for things that have happened in the past. This could be resenting other people or even yourself. Holding on to resentment will never make you happy. It can even create disease in your body.

So replace resentment with compassion and you’ll feel happier and your life will be more amazing.

8. It’s Not That Difficult

There is less competition than you think.  Look at how the average person wastes time at work and at home.  Most people do not have goals.  Most people fail to prioritize their time or get distracted easily.  The average person lives a comfortable life and then regrets it later.

You’re only competing against a small minority of people that have the same mindset as you, so success may not be as difficult as you think it’s going to be.

9. Adapt, but Don’t quit

It’s important to adapt and sometimes make dramatic changes in direction. Never quit, because there is almost always another way or another approach that will work better. People that live an amazing life adapt to changing circumstances, but never quit on their ultimate goals and dreams.

10. Be Happy Right Now

So many people think that happiness is like a deferred payment plan. They say “I will be happy when….”. Here are some examples.

  • I will be happy when I graduate from college and have some money.
  • I will be happy when I find my soul mate and get married.
  • I will be happy when I buy a house.
  • I will be happy when I become a manager or executive in this company.
  • I will be happy when I retire!

These things will make you happy in the short-term. However, after a while, they will become familiar and your level of happiness drops. You then start looking for the next thing that will make you happy.

Happiness is ultimately a feeling. There are things you can do to feel happier right now. I often find that it’s the really small things that make me happy, such as quality time with my wife, a good friend or walking in nature. It’s also the contrasts in life, such as having a day to yourself after being very busy for a few days.

Think about the little things that make you happy right now. It’s still important to strive for the things that will make your life amazing, but enjoy the journey along the way.

So in closing, if you would like your life to be more amazing, start by setting goals, establishing priorities, and removing distractions. Work on your emotions, especially resentment, and do the things that make you happy right now. Remember, there is plenty of time to have the life that you’ve always wanted. So use your time wisely and start applying these 10 secrets to an amazing life.

If you enjoyed reading this article and found it useful, please leave a comment or question below.  I would love to hear what you think!   Please also click on the stars below to rate this post. Also, feel free to share this article with other people or on social media.

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Paul

What is the best way to develop a wealth mindset and become wealthy? Well, a good start is to find out what wealthy people think and do and start applying this to your own life.

Besides having a great wealth mindset, wealthy people also adopt specific behaviors that other people don’t do. Start modeling these behaviors and you can have what they have too!

In this article, you will learn the 8 specific factors that predict how wealthy you will be. Discover the mix of wealth mindset traits and specific behaviors that wealthy people do. Then start doing these too!

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So let’s kick off with some questions:

  • What behaviors do most millionaires have in common?
  • What are their main personality traits?
  • What does it take to become a millionaire?
  • What does it mean to have a wealth mindset?
  • Can an ordinary person build extraordinary wealth?

To answer these questions, I’m going to share the research results from two great authors. The first is Chris Hogan, who studied 10,000 millionaires. The second is Sarah Stanley Fallaw who studied 600 millionaires in the US.  Here are the links to their books on Amazon.

These researchers uncovered 8 behaviors or wealth mindsets that almost every millionaire has. These 8 factors can predict how wealthy someone will become in spite of their age, background, or current income.

So here are the 8 factors that you can use to predict how wealthy you are going to be.

1. Frugality

The first one is frugality – a commitment to saving and spending less than you earn. It’s sticking to a budget and resisting lifestyle creep. What is lifestyle creep? It’s spending more when you start earning more. Frugal people typically spend about 80% of their income. The rest, they invest.

Frugal people know that becoming rich or financially independent is not about how much you earn. It’s about spending less than you earn. That’s the crucial thing. They’re creating a financial buffer for their future. The money they save might be used to start a new business or retire early.

True financial freedom or financial independence means having time as well as money. To have time, you need income from passive sources. It can be rental income, income from investments, or from an online business. That income doesn’t need to be very high. It just needs to be high enough to exceed your expenses.

2. Confidence

Confidence is essential if you want to be frugal. You’re going to get pressured from other people to spend money. It takes courage to say no. You have to be determined to stick to your budget.

Being confident also means being able to invest with your head and not your emotions. Whether it’s investing in a property or stocks and shares, it’s easy to get emotional and not think realistically. Rich people are very good at taking a detached perspective. They have the skill of weighing up the pros and cons logically.

They also act on opportunities quickly. Rich people seem to have the ability to recognize an excellent opportunity when they see one. They don’t procrastinate on decisions. They take action immediately because they have that wealth mindset. They’re confident in their skills and abilities. This gives them resilience, persistence, and self-belief.

3. Taking Responsibility

If you’ve read some self-help books, you probably know that taking responsibility for your life is extremely important. So, it’s not surprising that one of the crucial traits of wealthy and successful people is taking personal responsibility. They don’t count on other people to help them get rich. They take action by themselves. They don’t blame others either. They won’t even blame the economy when they fall short.

Sometimes millionaires lose their wealth when the economy changes. But what’s interesting about these people is that they are capable of coming back and making money again. They are taking responsibility and not blaming the economy. Even if the economy affects them in the short term, they know they’re going to get back on track.

A part of taking responsibility is being flexible. You must be willing to try different things. It’s also about focusing on what you can control. In any situation, it is essential to know what you can manage and influence, especially when other people are involved. It’s also about aligning your daily habits with your own goals. Rich people have consistent daily habits that are taking them towards their goals.

Interestingly, most millionaires are self-made. They have not achieved their wealth by luck, through inheritance, or by having wealthy parents. There are so many stories about self-made millionaires that were just like anybody else. Still, they had that something that led them to success. And that was not given to them by birth. They had the wealth mindset that you can develop and cultivate too.

4. Goal Setting & Achievement

Successful and wealthy people are goal-orientated. They set short-term and long-term goals for their financial future. Researched showed that 92% of wealthy people had a long-term plan for their finances. And 97% of these people accomplished almost every goal they set. So they rarely fall short. They set goals, and they achieve them. They’ve mastered the art of setting goals and, most importantly, accomplishing them.

5. Focus & Tenacity

This one is about seeing tasks through to their logical conclusion. Not being distracted by other things or other opportunities. Resisting the shiny object syndrome. Successful people generally stick with one business idea or venture for a significant amount of time. They might see other, perhaps even better opportunities. But they decide to stick with the one they started. Especially if they can see some signs of success.

There might be times when switching to another business venture, or opportunity is the right thing to do. But generally, this will be the last resort for a person with a wealth mindset. They are aware that taking action on their current venture is much more critical. It means staying in the game for the long term.

They’re also a lot less focused on immediate gratification. Their willingness to give up spending time and money on things now is helping them to achieve better results in the future. They are capable of avoiding the “I need to have things now to be happy” mindset and focus on long-term gratification. They are long-term thinkers. They are thinking 2, 5, even 10 years in advance.

If I’d started saving when I was 20, I could well be on the way to being a millionaire now. But I didn’t have that long-term vision in my early 20s. If you are in your early 20s, understand how important this is. What you do financially in your early 20s can make an enormous impact on your financial future. Start planning for your future right now!

6. Social Indifference

People with a wealth mindset don’t feel a need to keep up with the Joneses. When your neighbor buys a particular car or something else, do you feel the need to do the same? Genuinely successful people don’t feel a need to do that. They don’t feel the pressure from others to buy the latest iPhone or some other gadget. Sometimes they have older technology because they use their money for other things.

When I first started working, I moved into my first shared house in London. I was talking to my flat mates who were making a good income compared to me. I asked if they were saving some of that extra money for the future. They said no, they just spent more instead! So they earned more, but spent more too! As I mentioned earlier, this is known as “lifestyle creep”. I didn’t want that to happen to me, but it has, although I’m addressing this now!

7. Working Hard

The next thing that productive, successful and wealthy people do is work hard. They’re always willing to do whatever it takes even when it’s not easy. They’re eager to challenge themselves. They’re ready to stretch themselves. And 93% of people who became millionaires achieved that with hard work. It was not about knowing the right people or being in the right place. It was sheer hard work that got them to where they were.

These people are continually working on improving themselves. They won’t settle for what they have or who they are today. They’re always looking for more. Even though they are very successful now, they’re always looking for ways to improve themselves. They develop themselves further so that they can be even better tomorrow. Investing in their education and skills makes them capable of embracing the latest technologies or business trends. They have that wealth mindset that there’s always more to learn. And they have the curiosity that drives them.

One more thing that is significant is to take on jobs that you are passionate about and that you love doing. When you work on something that you’re excited about, it’s a lot easier to do the hard work. You’re much more motivated, and it’s much easier to keep going when the going gets tough. If you love what you are doing, you’re more likely to do it very well. You are always going to perform better at something that you enjoy, and you’re happy doing.

8. Being Consistent

To be consistent means doing the same thing day after day, week after week, month after month, year after year, even decade after decade. If you want to be consistent, you need to be patient. You have to be able to let go of immediate gratification and focus on the long-term goals. Having a good focus is essential. You need to have the ability to stay focused on your plan and your goals for financial wealth and freedom. If you have a passion for what you’re doing, that should make everything easier.

So, these are the 8 behaviors and wealth mindset traits that the vast majority of millionaires have, based on extensive research.

To learn more, I highly recommend reading the following two books.

If you enjoyed reading this article and found it useful, please leave a comment or question below.  I would love to hear what you think!   Please also click on the stars below to rate this post. Also, feel free to share this article with other people or on social media.

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Paul

Having too much to do or a feeling that you are overwhelmed is the most common form of stress in today’s world. I call it time poverty. There are not enough hours in the day to do all the things we need to do. This lack of time can be a hard one to crack because it feels like you have no control over it.  There are only a certain number of hours in a day and we can’t change that.

Recently, I’ve had a few hypnotherapy clients that have been experiencing this problem. I really wanted to help them. And I want to help you as well if you feel overwhelmed because of having too much to do.

Most probably, there are many things that you think you should be doing. For example, exercising, eating healthily, doing yoga, or working on your self-improvement. Maybe you think you should be spending more time with your children, friends, or family. The pressure can also come from your work.

Technology can make that feeling even worse. Nowadays, thanks to technology, we can do so much more quickly and efficiently. Consequently, we have more to think about. There is more mental noise in our minds. That noise creates additional pressure.

How do you know when you have too much to do or that you are overwhelmed? Usually, it’s pretty obvious. Sometimes it’s not so easy to tell. Think about the tasks that are generally rewarding and enjoyable. If you stop enjoying them and all you can see is a long list of things you need to do, then this is a key sign that you’ve got too much on.

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Now I’m going to cover the 10 ways to effectively deal with having too much to do.

1. Write Everything Down

It is essential to write everything down on a piece of paper or on your computer. I used to keep all the things I had to do in my head. One evening, I came home, looking busy and stressed. My wife asked what are all the things you need to do? Even though I had all these things in my mind, I struggled to answer her question. I couldn’t recall most of the things that I needed to do.

What helped me was writing all my tasks down. When you write them down, you get a clear visual picture of what you need to do. This gives you a sense of perspective, and often you can find the cause of your stress. The overwhelming feeling usually reduces. You may also feel an emotional release. Just the act of writing all these things down can help release that stress emotion.

2. Prioritize

Once you write your tasks down, it’s time to prioritize. You’ve got to put them into an order. First, focus on what’s urgent and what needs to be done immediately. After that, add tasks that you want to do and are important to you. These are the tasks that give you a sense of fulfillment and happiness. They help you achieve your long-term goals. When you feel happy and fulfilled, you’re more likely to get those other tasks done.

Next, there are tasks that you don’t want to do. See if you can get some help. Or, find a way to delegate them to somebody else.

Some tasks are of low priority. I’d almost call them the don’t do’s. Maybe, it’s not necessary to do them. If they’re not adding much value to your business or your life, perhaps you could skip them. This might go against your work ethic. However, the reality is that you’ve got too much to do. So you have to prioritize in a way that ensures that the most important things get done.

3. Change Your Self-Talk

This one comes from a video by Bernadette (known as “B”) at the Daily Positive. She says that when you have too much to do and feel overwhelmed, don’t say things like, I’m so busy, I’m so stressed out, or I don’t have enough time. Why? Because your unconscious mind gets that message loud and clear. And it will put you into fight or flight mode. This creates a vicious cycle, where you’re more stressed and less productive. Your work begins to pile up even more.

Remember that your unconscious mind can’t make choices. It just imprints whatever you regularly say to yourself. So if you keep saying to yourself, I’m so busy, I’m so stressed out, I don’t have enough time, your unconscious mind is going to believe it. Instead, you want to say the direct opposite. Tell yourself things like:

  • I am calm,
  • I am in control.
  • I am focused.
  • I am effective.
  • There is more than enough time to do everything I need to do.

Even if you don’t believe these, when you say them, your body will begin to feel calmer. You’ll feel more in control. You’ll be able to think more clearly, and you’ll be more productive.

Over time, these new affirmations and this new self-talk will become more believable. You will start to take them on more and more naturally.

4. Banish the Words Should, Must, and Have To

The vast majority of us live in a free society. We have freedom of thinking and freedom of speech. We also have freedom of choice. We can choose what to do or what not to do. So rather than saying I should go to the gym today, say I choose to go to the gym today. Or I can go to the gym today. And in the same manner, I choose to stick to this diet, I can stick to this diet, or I want to stick to this diet.

Can you see that you now have a choice? It might seem like a play on words, but again, your unconscious mind will pick up on the harsher feelings behind words such as should, must or have to. So use softer words, such as want to, choose to, and could do. When you do this, you’ll see a difference. You’ll feel more in control.

5. Make Time for What Matters Most

Think about the things that are very important to you, the things that you would regret if you didn’t do them. When you get older and look back on your life, what are you going to care about? What are you going to regret not doing? Probably not many things that are on your current to-do list!

You must make time in the day to do what’s super important. The things that you value. Maybe it’s exercise because you want to have a great body and long-term sustainable health. Maybe, it’s meditation so you could feel more focused as life goes on. Perhaps, it’s self-improvement – becoming the best person you can be. It could also be learning new skills or setting up a part-time business.

If you can find a way to make time to fit those into your day, you will feel much better about yourself. And when you feel better about yourself, you tend to get more of those other things done as well.

6. Watch Out for Perfectionism

Quite a few of my clients that have wanted help with stress and overwhelm have one thing in common. They are perfectionists. They want to do things to a very high standard. And that requires much more time.

It helps to know the difference between something being perfect and good enough. You might spend 20% of your time and effort to get something to be good enough, and then the remaining 80% to get it to be perfect. So we have the 80/20 rule here. When you strive to make something perfect, think about what else you could do with that time? What are the tasks that you’re not going to do at all if you do this one task perfectly?

It’s not easy to let go of perfectionism. I know that because I have perfectionism tendencies myself. I believe that there is an underlying fear of not being good enough behind perfectionism. Everything has to be perfect so that I can feel I’m good enough.

It is helpful to think about when it’s important to be a perfectionist and when it isn’t. If you are performing brain surgery, then you must do your best because it’s a life or death situation. But if you’re at home preparing a salad, maybe that doesn’t need to be completely perfect. Some things may need to be perfect, but there are others where it’s fine to be good enough. Make sure you can distinguish between the two. Don’t try being a perfectionist at everything.

7. Don’t Take on New Activities

When you have too much to do, it’s essential not to take on any more activities. It could be a new project at work or maybe joining a committee with a meaningful cause. Perhaps it’s buying a new course, doing a new exercise program, or a new diet. It feels good doing new things. You get a dopamine hit! But remember, that it is another thing to do.

When it comes to new courses, there are always 2 questions I ask myself. Firstly, is this course going to be of good value to me? And secondly, have I got the time to do it? Quite often, the answer to the second question is no. Make sure that you ask yourself these two questions when you consider buying a course or paying for something that will take more of your time. It’s vital to balance that reward and dopamine hit with having some space in your life. Create space to relax and take some time out.

8. Learn to Say No

When you’ve got too much to do, the last thing you want is to take on more. When people ask us to do something, we often say yes without thinking about the consequences. We don’t think about what that work is going to involve. Then we begin to regret it later. Here are a few tips for saying no.

Firstly, be direct and keep it simple. Say things like, no, I can’t do that or no, I don’t want to do that right now. Always be polite. Say thanks for asking, but I can’t do this at the moment. Practice saying no in your imagination.

Next, buy time. Sometimes rather than saying no, say, can I get back to you. That gives you time to think about how much time you would need, and if you can really fit it in. If you cannot do it, you have enough time to think about the best way to say no. Remember that when you say no to someone, you’re rejecting their request. You’re not rejecting the person. That’s very important.

Bear in mind that if you get into the habit of saying yes to everything, people will start asking you to do more and more. They will expect that of you. They’ll see you as a person who’s always going to say yes. They might take advantage of you because of that.

It’s always better to say no now than be resentful later for saying yes. Remember, your self-worth is not dependent on pleasing others.

9. Have a Mindful Moment

I learned this from Leo at Zen Habits. When you have too much to do, and you feel overwhelmed, use it as an opportunity to practice mindfulness. Mindfulness means being completely in the here and now. Not thinking about the past, not worrying about the future, just being completely in the present.

There are 2 ways you can practice this. The first is to focus completely on the one thing you’re doing right now without thinking about anything else. If you find this hard to do, you can try what Leo calls Mind Jumps.

Take 1 or 2 minutes out. Notice how your body feels while your mind is spinning. You’re going to feel the stress. And that’s not going to be a pleasant feeling. However, it’s not going to be the end of the world either. It’s just going to be a little bit uncomfortable.

 As you do that, observe how you feel. Then, start observing your surroundings. What can you see? What can you hear? What can you feel? Notice the thoughts that are coming up in your mind. How are they affecting your feelings? Maybe you’ll notice words like should or must or some negative phrases. Start becoming more and more aware of these.

10. Let It Go

The last one is to practice letting go. This also comes from Leo at Zen Habits.

When you have a big to-do list, and you have a high desire to get it all done, this desire can get in the way of actually doing it. This desire can affect your concentration and focus. Leo recommends letting go of the idea that you’re going to get it all done and accepting the reality. The reality is that you can do only one thing at a time. He also says, be grateful for the moment that you have right now instead of wishing for the moment that you don’t have. I believe this is very important.

Many people go through life just thinking about the future. They never really think about this actual moment. Practice being grateful for where you are right now. The only thing we can be certain of in life is that there’s always going to be more things on our to-do list! That’s the only constant. Taking time to be grateful for where you are right now is extremely important.

I found these 10 ways to deal with too much to do to be very effective, both for myself and my clients. I hope you will put them into practice and realize how powerful and helpful they can be for you too. 

If you enjoyed reading this article and found it useful, please leave a comment or question below.  I would love to hear what you think!   Please also click on the stars below to rate this post. Also, feel free to share this article with other people or on social media.

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Thank you for reading this article.  I hope you are having a wonderful day!

Paul

In July 2019, I published the 50th video on my Self-help for Life YouTube channel. I want to share with you what I have learned from creating and publishing just over 50 YouTube videos. This is a chance for you to see me applying the success principles that I talk about quite a lot.

The Self Help for Life YouTube channel started in September 2017. Now in August 2019, it has about 275 subscribers and about 1,500 monthly views. The success principles I used to achieve that could be applied to almost any goal in life. Whatever your goal is at the moment, you can make use of the success principles I used to create my first 50 YouTube videos.

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Consistency is the Key

The first thing that made a massive difference to my YouTube channel was becoming consistent. For the first 15 months, I recorded only 21 videos. I was pretty inconsistent. There was a month when I did 1 video per week. But sometimes, a whole month would go by without a video. In the chart below, you can see my productivity and the results.

The little squares at the bottom of the chart show the time when I recorded and uploaded videos. Significant gaps represent the time I didn’t record and upload any videos. The spikes happened when I promoted those videos to my email list subscribers. I realized that when I was not promoting videos to my email list, nobody was really watching them.

If you haven’t subscribed to my email list yet, then click here. You’ll also get your free copy of my 10 Strategies for Your Success ebook.

Have you ever set a goal, and after a year’s gone by, nothing much has changed? When you’re inconsistent with anything in life, it’s unrealistic to expect any long-term success or any real change.

From December 2018 up until now, I have been very consistent with recording and publishing 1 YouTube video per week. And that has added up to 34 videos. During that time, I missed only one week in April because I was on holiday. Let’s look at the chart now.

Again, spikes can be seen after the promotion of a new video to my email list. There are more spikes now because there are more videos to promote. But what you’ll start to notice from June onwards is that there’s an upward trend. That’s because people are also finding and watching my videos by other means. YouTube has started rewarding me because of my consistency by showing those videos to more people. And that’s why that growth has begun to increase.

Think about other goals you want to achieve in life. Let’s say you have a goal to build muscle. If you increase the number of trips to the gym, you’re going to start seeing longer-term muscle growth. So the key to being successful in anything is consistency!

Don’t Give Up If Results are Not Immediate

Between the time you start doing something, and the time you start seeing the results, there’s usually a delay. The key here is not to give up during that time.

Think about 2 people that both set a New Year’s resolution to get fit. The first person goes to the gym 3 times a week for the whole of January, then starts to drop off in February. By March he is going only once a week. The second person consistently goes 3 times a week in January, February, March, and for a whole year. Think about the results the second person is going to have over the first person. If the second person continues his 3 gym sessions per week routine for several years, the difference is going to be huge.

When mastering a sport or a musical instrument, the consistent practice is what will get you the results over time. When you are consistent for years, the results are going to be outstanding. In the case of my YouTube channel, I would say that 50% of my success came from being consistent.

Be Accountable to Someone

The next thing that made a significant change in my process of creating 50 YouTube videos was accountability. Back in November 2018, I hired a virtual assistant. A virtual assistant is someone that lives in another country and usually works from home. If you have an online business, hiring a virtual assistant can be very useful. They can help you with all kinds of tasks that you don’t have time for.

I hired Judy from the Philippines. Judy helps me with social media. She also creates the thumbnails for my videos and helps more people find my videos on YouTube. She also takes the audio from the video, adds an intro and an outro and turns it into a podcast episode.

I’m accountable to her now because if I don’t record a video, then she has less work to do. Since I’ve had Judy working for me, I’ve wanted to create a video every week. To some degree, she is earning a living from me. If I don’t give her enough work, that affects her, and I feel bad about that.

There are lots of different ways you can have accountability. You can be accountable to a good friend or on social media. Whatever your goal is, think about a way that you can be accountable. Accountability makes you more committed and more motivated to achieve your goal.

Get Out of Your Comfort Zone

One important thing I learned from creating 50 YouTube videos was how to expand my comfort zone.

Creating YouTube videos isn’t easy. Talking to a camera and not getting immediate feedback is quite hard. It feels like you’re talking to yourself at times. I’ve done some live presentations in the past. I could see if people were smiling, nodding their heads, and approving. I could also see if they were getting bored – falling asleep or looking at their phones. That allowed me to take immediate action to make the presentation more engaging.

It’s completely different when you make YouTube videos. You don’t see reactions, and you don’t get immediate feedback. There’s also a potential for rejection or criticism because people can leave negative comments. I haven’t had that experience yet, but I’m sure it will come at some point.

Very often, it’s when you go out of your comfort zone that you get the results faster. So think about what that could be for you. What is the one thing you could do that would take you out of your comfort zone and help you achieve your goals faster?

Have Patience

The next thing I learned from creating over 50 YouTube videos is that you’ve got to have incredible patience! Most people give up before they record and publish 50 videos. Why is that? Because they see no results or they see minimal progress. They come up with excuses or justifications, and they believe that they are the problem. In reality, they just didn’t give it enough time.

Let’s use affirmations as an example. A lot of people believe that affirmations don’t work. They repeat affirmations for 2, 3, or 4 weeks, and then give up. Think of affirmations as a bit like creating YouTube videos. What would it be like if you repeated affirmations daily for a whole year? I can pretty much guarantee that you would notice a significant change in your life.

The same goes for meditation. Let’s say you’re highly stressed and anxious. You want to give meditation a go. You meditate every day for 3 or 4 weeks, and you don’t see much benefit. Your stress levels are still quite high. Again, you’re not giving it enough time.

Consider the things in your life that you have given up in the past. Did you think that you weren’t good enough? Or you thought it wouldn’t work for you? Ask yourself, if I kept doing this, if I had given it more time, could I have got a better result? And if that’s the case, I encourage you to give it another go.

Compounding Effect

Creating over 50 YouTube videos taught me about the compounding effect. You put in the same amount of work week after week, but over time the results or the benefits from that work start to grow.

In the above Excel spreadsheet, you can see some of my YouTube statistics. Look at the second row, that’s the monthly subscriber increase. In January, I gained 6 subscribers. In February, it was up to 10; in March, I gained another 14. It dropped a little bit in April, down to 8. In May, it was 16, then June – 22, and July – 31. So by July, I was getting 5 times the number of YouTube subscribers as I was getting in January.

The number of views almost tripled. Impressions, which is the number of times that YouTube displays my video, increased nearly 5 times. So the same amount of effort – 1 video a week – but a massive increase in subscriber growth, views, and video reach.

What the compounding effect also gives you is momentum. If I stopped recording videos for two or three weeks, those figures would likely continue to increase.

The same could apply to the goal of becoming fit. For example, you work out regularly for a year and get really fit. Then you take a break for two or three weeks. You’re still going to have all the benefits of that strength and a good looking body.

Another example of a compound effect could be earning someone’s trust. When you start working for a new boss, or you’re in a new relationship, you put a lot of effort into earning that person’s trust. Eventually, you get to a point where they trust you completely. Then you can relax. You don’t need to put as much effort into maintaining that trust as you did into building it. So the whole idea is to put the same amount of effort in but to get better results over time.

Focus on Continual Improvement

The next thing I learned from creating over 50 YouTube videos is to focus on continual improvement.

My first videos didn’t have good sound quality. I used the internal microphone on the camera, and I sounded a bit tinny. Over time, I realized I could improve that. Now I use a Rode SmartLav+ microphone, which is connected to my iPhone. I record the sound separately and then sync it to the video. This gives me far better sound quality.

Also, I feel that my videos are tighter and more concise now. Certain filler words that I used to say quite a lot, I don’t say anymore. I watched and listened to my older videos to work out how I could improve. I kept learning from experience, practice, and feedback from other people. So over time, my videos improved quite a lot.

Measure Your Progress

After creating over 50 YouTube videos, I realized how important it is to measure your progress. That means to check in on a weekly or a monthly basis, figuring out what is working and what is not working. I typically check in on YouTube once a month. I like to see which videos are performing the best. For example, the video called How to Hypnotize Yourself is doing much better than any other at the moment.

What if you have a goal that is a little bit harder to measure? Let’s say it’s reducing stress or anxiety. You decide you’re going to do a few different things. Maybe you’re going to repeat some affirmations or meditate for 10 or 15 minutes a day. When you check in weekly, you can see if the symptoms of anxiety are starting to reduce. If so, you know that the activities that you’re doing are helping. If there is no significant change, maybe you should give it a bit more time, as I mentioned earlier. After that, you can try a different approach.

Whatever your goal is, there is usually some way that you can measure your progress. I highly encourage you to do that.

Re-purposing

The next thing that I learned from creating over 50 YouTube videos is something called re-purposing. That means doing the work once and then using it for other purposes or benefits.

Before I record my videos, I do a certain amount of preparation. I create an outline of what I’m going to say. Sometimes I do some further research on the internet. I try some things out on myself first. I think about examples from my own life that I could share. Then I record, edit and publish the video. After that, Judy turns that video into a podcast.

So I have already used the same work for two purposes. Once that’s done, I get the video transcribed. and turn it into a blog article. I used to do this myself. However, now Irina (my Virtual Writer) does this for me. So, for the same amount of research and preparation, I now have a video, a podcast, and a blog article. The same amount of effort but 3 different types of content.

Think creatively about how you could do that in some aspects of your life. Maybe you’re training up a new staff member. You could record the training. Then the next time you have a new staff member, you can send them the recording. Then they can ask you any questions they have. Or you could create what’s called a Standard Operating Procedure ( SOP) that has all the steps that they need to do to learn the task. Once you do that, next time you train someone, it will be much easier.

Modeling Other People

The last thing I learned from creating over 50 YouTube videos is modeling other people.

I’ve watched many other YouTubers in a personal development niche. I’ve learned a lot from them, and I’ve incorporated some of the things I learned into my videos. Sometimes it’s their presentation style or the way they hold themselves. If I see some great content on another video, I share it on mine. By watching other You Tubers, I realized that I rarely provided examples from my own life in my videos. So I’m starting to do that more now.

I also learned how long my videos should be, how to promote them and how to get more people to see them. So it’s vital with any goal to see who you can model and who you can learn from. It’s great if you can find someone that has already achieved that goal or is further ahead than you. You can learn so much from them.

I hope you found this article about my experience of creating my first 50 YouTube videos useful. As you can see, it’s a little bit different from my other articles. I thought it would be interesting to give you a case study of how I apply the success principles to something quite specific. Hopefully, you can see how the things I covered in this article can be used for almost any goal you want to achieve.

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Thank you for reading this article.  I hope you are having a wonderful day!

Paul