Rapid Relaxation Exercise

In this article, you will learn how to use the rapid relaxation exercise to relax completely in 6 minutes or less. This is a powerful exercise that you can do almost anywhere! Use the rapid relaxation exercise whenever you feel stressed, overwhelmed or anxious. It will really help you physically relax and allow your mind […]

Main personality types

In this article, you will learn all about the four main personality types. These are Type A, B, C and D.  Knowing the four main personality types is very useful when dealing with other people.  If you can quickly understand how they tick, then you can build rapport more quickly and create a deeper connection. […]

ways to improve your health

In this article, I’m going to cover 12 great ways to massively improve your health and dramatically reduce your chances of getting chronic life changing diseases. This is a huge topic! So many people feel that they have no direct control over their health. Your health is not guaranteed, just like your safety is not […]

Move Forward with Your Life

In this article, I cover the reasons that people stay stuck in life and show you how to move forward with your life, so that you feel that things are changing for you. Feeling stuck is like being on a train that has stopped.  You know that until it moves, you are not going anywhere. […]

Stop Being Lazy

You want to stop being lazy, but don’t know how?  This article will cover how to stop laziness in its tracks, so you can be productive, efficient, successful and happy. In this article, I talk about the three different types of laziness and the two different types of motivation.  Keep reading and find out which […]

Stop Excessive and Repetitive Thinking

In this article, you will learn how to stop excessive and repetitive thinking in its tracks and feel more relaxed and peaceful instead.  I believe that repetitive and excessive thinking is a habit, possibly even an addiction.  In this article, I cover 12 highly effective ways to reduce or stop excessive and repetitive thinking, before […]

Control and Change Your Emotions

The ability to control and change your emotions has a profound influence on your level of success and happiness. When you feel great, everything seems much easier and things happen very naturally and almost effortlessly. You’re in the zone and life is great! Being able to successfully control and change your emotions involves becoming responsible […]

improve your self-image

In this article, you will learn how to easily improve your self-image today.  I will also cover the symptoms of a low self-image and the types of behaviors that are common when your self-image is low. I’ll then cover 9 effective and practical ways to improve your self-image so that you can feel better about […]

Reprogram Your Subconscious Mind For Success

Have you ever wondered how to reprogram your subconscious mind for success? The good news is that it’s easier than you think. When you do this correctly, success feels natural and you instinctively do the right things to get the results that you want. In this article, I cover 7 great ways to reprogram your […]

Negative internal voice

In this article, you will learn a number of practical and effective ways to tame your negative internal voice.  This is the internal dialogue or self-talk that runs a commentary of your life, which is often negative. What would it be like to stop or reduce this negative internal voice?  You know the one that […]