self-development activities

What are the best self-development activities?  The ones that work consistently, reliably and give you the results you desire.  In this article, you will learn 12 of the best activities to improve yourself quickly and effectively. I start by explaining what self-development is and what it isn’t. I’ll then briefly share my self-development journey with […]

overcome overwhelm

Overwhelm is becoming a major cause of stress and anxiety for many people. In today’s fast-paced world, we have access to so much information at the touch of a button. We are never far away from an email, SMS, or social media notification. So it’s important that we learn effective ways to overcome overwhelm. We […]

taking personal responsibility

Taking personal responsibility is one of the key principles of self-development.  If you’ve read a few self-help books, you will have come across this idea already.  All successful people know the importance of taking personal responsibility.  It may be a mindset trait that they have developed or one they do naturally. In this article, I […]

creative visualization exercise

Creative Visualization is a fantastic way to achieve goals and improve your life more quickly.  There are lots of ways to practice creative visualization. In this article, I have identified the best ways and combined them into a powerful creative visualization exercise. You will discover what creative visualization is, how it works and the benefits […]

list of limiting beliefs

Have you ever wondered which limiting beliefs hold you back? The ones that prevent you from having the wealth, health, love, and happiness you desire. What is the top list of limiting beliefs that hold most people back? In this article, I share my top list of limiting beliefs. I’ll cover the 12 most important […]

lofty questions

Questions are powerful.  When you give your mind a question, it will always try to answer it.  We do this all the time with questions like “why is it always my fault?” or “why do I never have enough money?”.  The problem is that these questions are often negative, so the answers are negative too.  […]

Areas of Life

For most people, a perfect life is a balanced life.  It’s when you satisfy your wants and needs in all areas of life.  In this article, I will cover the 8 key areas of life. This will provide a foundation to help you design your perfect life. You will learn why it’s important to set […]

Get rid of unwanted thoughts

Last year a few people came to me for hypnotherapy to help them reduce unwanted or intrusive thoughts. So I thought this would be an interesting topic to write about. In this article, I will explain what unwanted thoughts are and who gets them. I will also cover the different unwanted thoughts that many people […]

Law of Familiarity

In this article, you will learn about the Law of Familiarity.  Most people do not understand this law.  As a result, they strive for happiness by pursuing the wrong things.  This law also has the potential to ruin your life if you don’t understand it or treat it with respect. When you truly understand the […]

Importance of Hope self help for life

The ability to feel hopeful is so important! Many people fail to realize the importance of hope. Besides helping you feel better when times are tough, feeling hopeful will increase the chances of things working out for you. In this article, I will explain what hope is and isn’t and why it is important. I’ll […]