change a paradigm

In this article, you’ll learn 7 simple and powerful ways to change a paradigm. I’ll start by defining what a paradigm is, using definitions from Bob Proctor and others. I will then cover the 5 specific things that keep a paradigm in place. When you know these, you’ll know why you stay stuck, and why […]

Toxic Positivity

When I first heard the phrase “toxic positivity”, I wasn’t sure what it was. Once I did some further research, it made complete sense and explained why people that were always super positive could be quite annoying! So in this article, you’ll learn what Toxic Positivity is. I’ll cover its common signs, so you’ll know […]

stress response

In this article, you will learn how and why you get stressed. You’ll understand how situations trigger the stress response in you. I’ll cover the primary threats to our physical health and wellbeing, and also the many psychological threats that can cause you to feel stressed. These include threats to our self worth, relationship or […]

16 myers-briggs personality type

The Myers-Briggs personality types were created by Katharine Cook Briggs and her daughter Isabel Briggs Myers. It was introduced during World War 2 to help women find the best war-time jobs. The ones that suited their personality type. It builds on the previous work of Carl Jung and makes it more practical. To identify your […]

Law of Vibration self help for life

The Law of Vibration is always working in your life, whether or not you realize it.  It’s the Law of Vibration that drives the Law of Attraction. After reading this article, you’ll understand what the Law of Vibration is, how it works and how to use it to your advantage.  I’ll keep it simple, so […]

You may have heard about the importance of taking inspired action.  But what is inspired action and how do you know when you have it?  In this article, I will cover the differences between inspired, regular and forced action.  They are all useful, but inspired action feels better, is less stressful and more fun! I’ll […]

manifesting abundance

We all desire greater abundance in our lives. We want to have more money, great health, superb relationships and plenty of time to enjoy them. Perhaps you know some lucky people that seem to have it all.  Well, these people have become experts in manifesting abundance, whether they realize it or not. In this article, […]

7 habits of highly effective people summary

In this article, I will provide a summary of the 7 habits of highly effective people. I’ll cover each of the 7 habits, so you can apply these to your life, without reading the complete book first! The 7 habits of highly effective people by Stephen Covey has sold over 15 million copies.  I bought […]

Why compassion is important

Compassion is vital to helping people get through a tough time.  However, being compassionate is hugely beneficial for you too.  In this article, you will learn why compassion is important in so many ways. I’ll start by defining what compassion and self-compassion are. I’ll then cover why compassion is important, and the hidden benefits that […]

overcome social anxiety

In this article, I will help you overcome social anxiety for good.  Connecting with other people and forming loving and trusting relationships can bring us immense joy and happiness. However, for some people, talking to new people, asking for a date or speaking in public creates fear and anxiety. In this article, I will explain […]