Entries by Paul Thomas

The Top 7 Things that Anxious People Do

I believe that Anxiety is not a condition.  Instead, it’s something that arises from a series of learned behaviors that become habitual over time. Anxious people do certain things that relaxed, calm and confident people simply don’t do! Getting good at anxiety is a skill, albeit one that you don’t consciously develop. In this article, […]

The 7 Best Ways to Create a Burning Desire for Success

If you want success, it’s essential to have a burning desire. All success gurus out there will tell you that. And they are right! But what if you don’t have it? Very few of them will show you how to develop it. Can you Develop a Desire for Success if you don’t have it? This […]

What is the Difference between Rich and Wealthy People?

Most people think that being rich and being wealthy is the same, but it is not. There is a massive difference. Rich or Wealthy? What is being rich? It is having lots of money right now. Earning a six-figure income is typically regarded as being rich. What is being wealthy? It is having lots of […]

Your 4 Types of Energy | How to Master Your Energy

Energy, much more than time, is what you need to achieve your goals and dreams. The number of hours in the day is fixed, but the quality and quantity of your energy are not. How would it feel to be able to do far more in the time available? In this article, I’ll introduce you […]

The 12 Common Thinking Traps that Steal Your Happiness

Any thought that makes you feel unhappy, frustrated, sad, angry or guilty will almost certainly fit into one of the 12 common thinking traps that I cover in this article. We take in information from our five senses and it goes through a mental filter. This distorts some incoming information, deletes other bits and then […]

10 Natural Ways to Reduce Stress

Stress is something we all have to deal with almost every day. But do you really know what stress is? Or where it comes from? Before I introduce you to 10 natural ways to reduce stress, let me answer these questions first. What is stress? Stress is a gap between something external and your ability […]

The Parts of the Brain and their Functions

The human brain is fascinating in so many ways!  It has lots of different parts. In this article, I focus on the ones that are most important from a psychological perspective. You may have heard of terms such as prefrontal cortex, amygdala, hypothalamus or hippocampus before, but do you understand what these parts of the […]

The 6 Human Needs that Drive All Good and Bad Behavior

Everything that you do is consciously or unconsciously driven by one of 6 human needs. These needs motivate and inspire us to take action in positive ways. However, when some of these needs are not met consistently, your mind will unconsciously find ways to satisfy these needs. How your mind does this is not always […]

The 10 Principles for Success in Anything

In this article, I cover the 10 principles for success in anything. Tony Robbins says that 80% of success in anything is down to your mindset. The remaining 20% consists of the specific skills you use and the steps that you take. So this article focuses on the mindset principles for success. As you learn […]