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7 Great Ways to Reduce Anxiety Symptoms

In this article, I cover 7 powerful and effective ways to reduce anxiety symptoms. Anxiety is caused by thinking and imagining future situations going badly. One of the key ways to reduce anxiety is to change the way you perceive the future, especially the uncertainty around how things might turn out. The way you think […]

How to Overcome Fear of Rejection

Have you wondered how to overcome fear of rejection?  Perhaps this fear has been stopping you in your tracks.  Preventing you from making new friends, forming intimate relationships or gaining career advancement. The fear of rejection is an irrational fear that people won’t accept, approve or like you. It’s the idea that other people won’t […]

How to Release Emotions using the Sedona Method Questions

Suppressing, repressing and expressing feelings and emotions are great options in some situations.  However, at times, you can get stuck in an emotional dead-end.  When this happens, it’s important to know how to release emotions quickly, easily and effectively.  Getting rid of emotional baggage is a skill that you can get better at.  The Sedona […]