This author has yet to write their bio.Meanwhile lets just say that we are proud Paul Thomas contributed a whooping 81 entries.
Emotional states are a key driver for action and provide the fuel for success. I’m sure you’ve had days when you felt really good, achieved so much and were on top of the world! Days when it seemed so easy to get things done. Then on other days, you felt flat, frustrated, confused or lacking […]
We have many universal human needs. The most basic are physical such as food, water, and shelter. Once we have these, we strive to meet our mental and emotional human needs. These are the universal human needs that I will focus on in this article. When these fundamental human needs are met, we feel happy and […]
Why do people fail to achieve their dreams? If you’re reading this article, you probably have some goals and dreams that you want to achieve. So, I’m going to cover the top 14 reasons why people fail to achieve their dreams. Be on the lookout for these, so that they don’t stop you from achieving […]
There are so many benefits of gratitude. It’s wonderful for your body, mind, and spirit. In this article, I’m going to cover the benefits of gratitude in detail. This will give you the motivation to start becoming more grateful for what is already working in your life. Practising gratitude is also a wonderful way to […]
There are so many practical ways to relieve anxiety quickly. These include mindfulness, meditation, having a relaxing bath, or having a massage. They’re all great to do, but they only deal with the symptoms, not the root mental causes. In this article, I’m going to cover a number of ways to relieve anxiety quickly by […]
In this blog post, I’m going to talk about how to change the four core beliefs that keep you stuck. What are the four core beliefs that keep you stuck? 1. I’m not good enough This is a very common core belief to have. Other variations to this include “I am not worthy enough” or […]
The Power of Acceptance is so important to achieving success, happiness and a sense of fulfillment. It will help you be at peace with your current situation whilst taking action to improve it at the same time. Many negative emotions such as impatience, frustration, guilt and blame can be reduced or even eliminated by practising […]
Stepping out of your comfort zone is wonderful for your confidence, self-esteem and creativity. It also means that life is never boring and neither are you! You’ll experience greater enjoyment as you try out new experiences. You’ll stimulate your brain which is crucial to mental health. It will provide you with the resilience to deal […]
Is sadness a feeling or emotion? – How about happiness, joy, anger or lust? And why should you care? When you know the difference between feelings and emotions, you can identify and change negative behaviours. This includes those that have persisted for years. It also helps you find more peace and happiness. What are Emotions? Emotions […]
Creative Visualization when done correctly is an immensely powerful way to reprogram your subconscious mind. It is also a skill that improves with practice, just like learning a sport or musical instrument. Scientific studies have shown that creative visualization actually changes the neural pathways in the brain. This is often known as neuroplasticity. Other studies […]
The 12 Best Self-Development Activities That Will Change Your Life30 May 20 - 05:20
10 Great Ways to Overcome Overwhelm25 May 20 - 06:56
How to Know When You Are Taking Personal Responsibility20 May 20 - 06:05
A Powerful Creative Visualization Exercise for Rapid Change15 May 20 - 07:28
My Top List of Limiting Beliefs and How to Change them10 May 20 - 07:00
How to use Lofty Questions to Transform Your Life5 May 20 - 07:43 