In this article, I cover 7 powerful and effective ways to reduce anxiety symptoms. Anxiety is caused by thinking and imagining future situations going badly. One of the key ways to reduce anxiety is to change the way you perceive the future, especially the uncertainty around how things might turn out. The way you think […]

Many people think of NLP as a series of cool and powerful techniques for personal transformation.  However, it’s much more than that.  Behind all these powerful techniques is a number of presuppositions of NLP.  Just knowing these can help you make a profound and dramatic change in your overall attitude to yourself, other people and […]

Have you wondered how to overcome fear of rejection?  Perhaps this fear has been stopping you in your tracks.  Preventing you from making new friends, forming intimate relationships or gaining career advancement. The fear of rejection is an irrational fear that people won’t accept, approve or like you. It’s the idea that other people won’t […]

Suppressing, repressing and expressing feelings and emotions are great options in some situations.  However, at times, you can get stuck in an emotional dead-end.  When this happens, it’s important to know how to release emotions quickly, easily and effectively.  Getting rid of emotional baggage is a skill that you can get better at.  The Sedona […]