Entries by Paul Thomas

The 7 Secrets to Achieving Big Goals

The process of achieving big goals in your life consists of several crucial steps. As the benefits and rewards from achieving a big goal do not come immediately, a different approach is required. When achieving big goals, you need the motivation and desire to stick at it for several months or even years. It involves […]

How to Change Your Life in 100 Days

At certain points in our lives, we strongly feel the need to make some changes. What would you like to change in your life right now? What would make a significant difference for you? What would improve your lifestyle? Maybe, getting a great new job. Or, a change in your career. Perhaps, falling in love […]

How to Permanently Change Limiting Beliefs

What do you think holds you back in life? Is it a lack of skill or ability?  More often than not, it is a limiting belief.  In this article, I’m going to cover how to identify and change limiting beliefs, so that you can move forward with your life. Limiting beliefs often develop in childhood.  […]

The Top 7 Things that Anxious People Do

I believe that Anxiety is not a condition.  Instead, it’s something that arises from a series of learned behaviors that become habitual over time. Anxious people do certain things that relaxed, calm and confident people simply don’t do! Getting good at anxiety is a skill, albeit one that you don’t consciously develop. In this article, […]

The 12 Common Thinking Traps that Steal Your Happiness

Any thought that makes you feel unhappy, frustrated, sad, angry or guilty will almost certainly fit into one of the 12 common thinking traps that I cover in this article. We take in information from our five senses and it goes through a mental filter. This distorts some incoming information, deletes other bits and then […]

10 Natural Ways to Reduce Stress

Stress is something we all have to deal with almost every day. But do you really know what stress is? Or where it comes from? Before I introduce you to 10 natural ways to reduce stress, let me answer these questions first. What is stress? Stress is a gap between something external and your ability […]

The Parts of the Brain and their Functions

The human brain is fascinating in so many ways!  It has lots of different parts. In this article, I focus on the ones that are most important from a psychological perspective. You may have heard of terms such as prefrontal cortex, amygdala, hypothalamus or hippocampus before, but do you understand what these parts of the […]