Entries by Paul Thomas

Don’t Stress! Understand the Stress Response instead!

In this article, you will learn how and why you get stressed. You’ll understand how situations trigger the stress response in you. I’ll cover the primary threats to our physical health and wellbeing, and also the many psychological threats that can cause you to feel stressed. These include threats to our self worth, relationship or […]

How to Take Inspired Action and Get Fantastic Results

You may have heard about the importance of taking inspired action.  But what is inspired action and how do you know when you have it?  In this article, I will cover the differences between inspired, regular and forced action.  They are all useful, but inspired action feels better, is less stressful and more fun! I’ll […]

The 10 Steps to Manifesting Abundance and Prosperity

We all desire greater abundance in our lives. We want to have more money, great health, superb relationships and plenty of time to enjoy them. Perhaps you know some lucky people that seem to have it all.  Well, these people have become experts in manifesting abundance, whether they realize it or not. In this article, […]

Why Compassion Is Important | How to Be More Compassionate

Compassion is vital to helping people get through a tough time.  However, being compassionate is hugely beneficial for you too.  In this article, you will learn why compassion is important in so many ways. I’ll start by defining what compassion and self-compassion are. I’ll then cover why compassion is important, and the hidden benefits that […]

How to Overcome Social Anxiety

In this article, I will help you overcome social anxiety for good.  Connecting with other people and forming loving and trusting relationships can bring us immense joy and happiness. However, for some people, talking to new people, asking for a date or speaking in public creates fear and anxiety. In this article, I will explain […]