Entries by Paul Thomas

Why You Must Make Sleep a Priority

The quality and quantity of your sleep are essential for your physical, emotional, and mental health. Are you making sleep a priority in your life? Or are you cutting back on sleep because you feel that other things are more important? This article will motivate you to make sleep a priority in your life. I’ll […]

10 Ways to be Optimistic

Optimistic people live happier, healthier, and more successful lives. However, optimism is not something that you are born with. Being optimistic is a skill that you can learn. In this article, I will share with you my 10 ways to be more optimistic. Once you learn and apply these strategies, you will experience the amazing […]

My Year in Review | 2019 Achievements

In this article, I go behind the scenes and reveal some of my achievements in business and in life during 2019. I’ll also cover travel, music and some of the people that inspired me and that I learned from during 2019. I’ll include some courses that I went on, gadgets that I bought, and books […]

100 Day Challenge Review | Gary Ryan Blair

Do you believe you can change your life in 100 days? I do! In past years, I have used the 100 Day Challenge to develop my mindset, attitude, and drive to succeed in my goals. One of my 100 Day Challenge goals was launching this website! In this article, I review the 100 Day Challenge […]

The 10 Secrets for an Amazing Life

An amazing life doesn’t happen by chance. It will happen when you use your time, energy and focus intentionally, deliberately and purposely. An amazing life can be hampered by distractions, less important goals or a shortage of time or money. However, the biggest obstacle is often the lack of a clear goal. However, this and […]

The Difference Between Reacting and Responding

In this article, I will cover the crucial difference between reacting and responding. Once you know this and apply it to your life, your relationships with other people will improve immensely. When you know the key difference between reacting and responding, you can deal calmly with other people, even the drama queens in your life! […]