Entries by Paul Thomas

How to Get Rid of Unwanted Thoughts

Last year a few people came to me for hypnotherapy to help them reduce unwanted or intrusive thoughts. So I thought this would be an interesting topic to write about. In this article, I will explain what unwanted thoughts are and who gets them. I will also cover the different unwanted thoughts that many people […]

The Importance of Hope | How to be More Hopeful

The ability to feel hopeful is so important! Many people fail to realize the importance of hope. Besides helping you feel better when times are tough, feeling hopeful will increase the chances of things working out for you. In this article, I will explain what hope is and isn’t and why it is important. I’ll […]

How to Overcome Challenges in Your Life

Life can be a series of challenges that come in all shapes and sizes. They test our patience, inner strength, and beliefs. These tough times can be hard, but there are ways to deal with them successfully. If you’re going through a challenging time, you are not alone. This article will help you learn how […]