Entries by Paul Thomas

How To Overcome Any Addiction

Is there something in your life that you feel addicted to, like smoking, drinking, comfort eating or a certain Obsessive Compulsive Disorder (OCD) behavior? What would it be like to overcome any addiction and regain a sense of mental, emotional and physical control? In this article, I will show you a 10-step process to overcome […]

12 Fantastic Ways to Overcome Self-Doubt Today

We all have goals that we really want to achieve. However, many of us never try or give up too soon because of self-doubt. Self-doubt is thinking you can’t do or achieve something that you eagerly desire. Everyone has self-doubt. Even the most successful people in the world have it. They, like everybody else, have […]

How to Overcome OCD

Approximately 2% of the adult population in the world suffers from Obsessive-Compulsive Disorder (OCD). You may be familiar with OCD. Perhaps you know someone with this disorder or it affects you. So it’s important to understand OCD and take the right steps to overcome it. This article will explain what OCD is. I’ll then cover […]

Why You Must Make Sleep a Priority

The quality and quantity of your sleep are essential for your physical, emotional, and mental health. Are you making sleep a priority in your life? Or are you cutting back on sleep because you feel that other things are more important? This article will motivate you to make sleep a priority in your life. I’ll […]

10 Ways to be Optimistic

Optimistic people live happier, healthier, and more successful lives. However, optimism is not something that you are born with. Being optimistic is a skill that you can learn. In this article, I will share with you my 10 ways to be more optimistic. Once you learn and apply these strategies, you will experience the amazing […]

My Year in Review | 2019 Achievements

In this article, I go behind the scenes and reveal some of my achievements in business and in life during 2019. I’ll also cover travel, music and some of the people that inspired me and that I learned from during 2019. I’ll include some courses that I went on, gadgets that I bought, and books […]

100 Day Challenge Review | Gary Ryan Blair

Do you believe you can change your life in 100 days? I do! In past years, I have used the 100 Day Challenge to develop my mindset, attitude, and drive to succeed in my goals. One of my 100 Day Challenge goals was launching this website! In this article, I review the 100 Day Challenge […]

The 10 Secrets for an Amazing Life

An amazing life doesn’t happen by chance. It will happen when you use your time, energy and focus intentionally, deliberately and purposely. An amazing life can be hampered by distractions, less important goals or a shortage of time or money. However, the biggest obstacle is often the lack of a clear goal. However, this and […]