Entries by Paul Thomas

The 12 Common Thinking Traps that Steal Your Happiness

Any thought that makes you feel unhappy, frustrated, sad, angry or guilty will almost certainly fit into one of the 12 common thinking traps that I cover in this article. We take in information from our five senses and it goes through a mental filter. This distorts some incoming information, deletes other bits and then […]

10 Natural Ways to Reduce Stress

Stress is something we all have to deal with almost every day. But do you really know what stress is? Or where it comes from? Before I introduce you to 10 natural ways to reduce stress, let me answer these questions first. What is stress? Stress is a gap between something external and your ability […]

The Parts of the Brain and their Functions

The human brain is fascinating in so many ways!  It has lots of different parts. In this article, I focus on the ones that are most important from a psychological perspective. You may have heard of terms such as prefrontal cortex, amygdala, hypothalamus or hippocampus before, but do you understand what these parts of the […]

The 6 Human Needs that Drive All Good and Bad Behavior

Everything that you do is consciously or unconsciously driven by one of 6 human needs. These needs motivate and inspire us to take action in positive ways. However, when some of these needs are not met consistently, your mind will unconsciously find ways to satisfy these needs. How your mind does this is not always […]

Reticular Activating System and Goals | How to Use Your Unconscious Mind to Achieve your Goals

In this article, you are going to discover the powerful connection between the reticular activating system and goals. You will then learn 8 fantastic ways to use your reticular activating system to achieve your goals. We continually get bombarded with information that stimulates our brain. This is why your reticular activating system and goals must […]

The 10 Principles for Success in Anything

In this article, I cover the 10 principles for success in anything. Tony Robbins says that 80% of success in anything is down to your mindset. The remaining 20% consists of the specific skills you use and the steps that you take. So this article focuses on the mindset principles for success. As you learn […]

How to Hypnotize Yourself | A Self-Hypnosis Tutorial

In this article, you will learn how to hypnotize yourself easily and effectively using my 5-step process. I will guide you through these 5 steps so that you can use self-hypnosis to reprogram your subconscious mind. Learning how to hypnotize yourself is a wonderful skill to acquire. It allows you to change unconscious habits, banish […]