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A Powerful Creative Visualization Exercise for Rapid Change

Creative Visualization is a fantastic way to achieve goals and improve your life more quickly.  There are lots of ways to practice creative visualization. In this article, I have identified the best ways and combined them into a powerful creative visualization exercise. You will discover what creative visualization is, how it works and the benefits […]

How to Get Rid of Unwanted Thoughts

Last year a few people came to me for hypnotherapy to help them reduce unwanted or intrusive thoughts. So I thought this would be an interesting topic to write about. In this article, I will explain what unwanted thoughts are and who gets them. I will also cover the different unwanted thoughts that many people […]

The Importance of Hope | How to be More Hopeful

The ability to feel hopeful is so important! Many people fail to realize the importance of hope. Besides helping you feel better when times are tough, feeling hopeful will increase the chances of things working out for you. In this article, I will explain what hope is and isn’t and why it is important. I’ll […]