This author has yet to write their bio.Meanwhile lets just say that we are proud Paul Thomas contributed a whooping 81 entries.
It’s essential to understand why you get what you focus on. It’s a fundamental component to all success and positive personal change. I can’t emphasize this enough! When you understand this, the way you think will never be quite the same again. The key reason that you get what you focus on lies in how your brain […]
Have you ever blamed something on your genes? Perhaps you’ve said things like, “I can’t change that, it’s in my genes”. Now it’s true that we inherit our genes from our parents. However, once you understand epigenetics, you will realize that this does not mean that your health and your life is dictated by your […]
Is there something in your life that you feel addicted to, like smoking, drinking, comfort eating or a certain Obsessive Compulsive Disorder (OCD) behavior? What would it be like to overcome any addiction and regain a sense of mental, emotional and physical control? In this article, I will show you a 10-step process to overcome […]
We all have goals that we really want to achieve. However, many of us never try or give up too soon because of self-doubt. Self-doubt is thinking you can’t do or achieve something that you eagerly desire. Everyone has self-doubt. Even the most successful people in the world have it. They, like everybody else, have […]
Approximately 2% of the adult population in the world suffers from Obsessive-Compulsive Disorder (OCD). You may be familiar with OCD. Perhaps you know someone with this disorder or it affects you. So it’s important to understand OCD and take the right steps to overcome it. This article will explain what OCD is. I’ll then cover […]
There are so many benefits to both self-hypnosis and meditation. If you had to choose, which one would you pick? Well, this article will help you choose the best one for you. Both self-hypnosis and meditation are very relaxing and are wonderful for reducing stress and anxiety. However, there are some crucial differences. Knowing these […]
The quality and quantity of your sleep are essential for your physical, emotional, and mental health. Are you making sleep a priority in your life? Or are you cutting back on sleep because you feel that other things are more important? This article will motivate you to make sleep a priority in your life. I’ll […]
Optimistic people live happier, healthier, and more successful lives. However, optimism is not something that you are born with. Being optimistic is a skill that you can learn. In this article, I will share with you my 10 ways to be more optimistic. Once you learn and apply these strategies, you will experience the amazing […]
In this article, I go behind the scenes and reveal some of my achievements in business and in life during 2019. I’ll also cover travel, music and some of the people that inspired me and that I learned from during 2019. I’ll include some courses that I went on, gadgets that I bought, and books […]
Do you believe you can change your life in 100 days? I do! In past years, I have used the 100 Day Challenge to develop my mindset, attitude, and drive to succeed in my goals. One of my 100 Day Challenge goals was launching this website! In this article, I review the 100 Day Challenge […]
The 12 Best Self-Development Activities That Will Change Your Life30 May 20 - 05:20
10 Great Ways to Overcome Overwhelm25 May 20 - 06:56
How to Know When You Are Taking Personal Responsibility20 May 20 - 06:05
A Powerful Creative Visualization Exercise for Rapid Change15 May 20 - 07:28
My Top List of Limiting Beliefs and How to Change them10 May 20 - 07:00
How to use Lofty Questions to Transform Your Life5 May 20 - 07:43 