Tag Archive for: Gary Ryan Blair

100 Day Challenge Review | Gary Ryan Blair

Do you believe you can change your life in 100 days? I do! In past years, I have used the 100 Day Challenge to develop my mindset, attitude, and drive to succeed in my goals. One of my 100 Day Challenge goals was launching this website!

In this article, I review the 100 Day Challenge and explain how it helped me achieve huge success. 

Would you like to start a new business, lose weight, be debt-free, change career, or achieve another big goal? If so, Gary Ryan Blair’s 100 Day Challenge will help you achieve your life-changing goals more quickly and easily.

My 100 Day Challenge review will help you decide if this program is worth investing in. It was life-changing for me, and I’m confident it can be for you too!

Watch the Video Below:

Click here to watch this video on YouTube

Listen to the Podcast

>> Click Here to Achieve Your Goals with the 100 Day Challenge <<

What Is the 100 Day Challenge?

It’s a hard-core goal-setting and goal-achieving program. Over 600,000 people in 80 countries have completed Gary’s 100 Day Challenge program. The goals they managed to achieve are incredible!

Some of them launched a business in 100 days. Many people lost weight and regained their health in 100 days. Others paid off their mortgage or reached the goal of becoming debt-free.

Small business owners doubled or even tripled their sales and commissions. Aspiring writers wrote their first book in 100 days, instead of many months or even years.

Companies such as IBM, Xerox, Sony, Boeing, and BMW have taken their teams through this 100 Day Challenge program.

Gary Ryan Blair – the Creator of the 100 Day Challenge

Gary Ryan Blair has become known as the Goals Guy. He developed a reputation for helping people and companies achieve big goals. Gary has worked with the US Navy Seals and many major corporations.

He is a person of high integrity and is incredibly motivating and inspiring. His no-nonsense direct approach is very effective. He focuses on speed and getting things done quickly and effectively.

Why 100 Days?

In my experience, there are 2 reasons. Firstly, 100 days is a reasonable amount of time to achieve a life-changing goal. It’s not too long, and it’s not too short. It’s just enough.

Secondly, if you do something consistently for 100 days, it will become a habit. Let’s say you’ve set a 100-day challenge to get fit and lose weight. You’re following a particular diet and exercise regime. After 100 days, that will become a habit, and you will keep doing it very naturally.

We’re not on this planet for very long, and we don’t have time to waste. This challenge emphasizes speed, urgency, and getting things done fast. But also getting them done well and to the best quality. A big part of the 100 Day Challenge is learning to be pro-active and have a strong offense.

My 100 Day Challenge Review

Now I would like to talk about the 100 Day Challenge program itself. When you first join the program, you will go through an orientation process.

Set 3 Goals

A key part of the orientation process is to set yourself up to 3 goals. I highly recommend that you identify these goals before you enroll in the program.

Identify your Reasons

For each of these goals, identify the 3 most important reasons for achieving this goal. These will give you a strong “why”. Think carefully and answer these questions:

  • Why do you want to achieve that goal?
  • What’s the benefit?
  • What’s it going to give you?
  • How’s it going to change your life?

Having great reasons and a strong “why” will give you the motivation to continue your 100 Day Challenge when things get a bit tough.

Make an Action Plan

Once you’ve done that, the next step is to create a rough action plan. One hundred days is quite a long time. So set yourself some sub-goals – for every 10, 20, or 30 days. It’s important to have a roadmap with smaller goals that you want to reach. So as you’re going through the 100 Day Challenge, you can see whether you’re on track or not.

>> Click Here to Achieve Your Goals with the 100 Day Challenge <<

Start of Each Day

So you’ve set your goals and created your plans. That’s the initials steps done.  Here are the main things that you will do each day whilst completing the 100 Day Challenge program.

Daily Video

Each day you will watch a different inspirational, motivational, and actionable video by Gary Ryan Blair. I recommend that you watch this video as soon as you get up and before you do anything else! Each video is between 6 and 11 minutes long. I encourage you to watch the video with complete concentration.

There is also an audio version available if you want to listen on the go. But I would highly recommend to both listen and watch. There’s something about watching and listening that just gets the information in at a much deeper level.

Start Fast & Finish Strong

Each lesson finishes with a prompt to start the day fast and finish it strong. This means starting your actions for the day early and getting things done quickly. It’s about finishing the day with a great sense of power and achievement.

A Reminder of Your 3 Goals

After watching the video, you’ll see your 3 goals listed below that video. This forces you to see these goals daily. We know how important it is to review your goals and read them every day. The 100-day challenge program ensures that you do that.

Daily Actions

You’ve watched the video and reviewed your goals. The next step is to enter the actions that you’re going to do today. These actions should help you get closer to achieving each of your 3 goals. Each action has a checkbox so that you can tick them off later.

Integrity Pledge

Once you’ve done that, I recommend that you read the integrity pledge. This is below your actions and is as follows.

I will honor every commitment.
I will keep every promise.
I will achieve every goal.

There is something powerful about saying this to yourself. It gives you the sense that you’re going to commit to doing it and making it happen.

Accountability Emails

Once you have entered your actions for the day, you can email them to yourself as a reminder. You can also email them to your accountability buddy if you have one. I highly recommend that you look into having an accountability buddy if you can. It can be very beneficial.

Later in the day or the following morning, depending on where you live in the world, you will get an email. This email will remind you of all the actions you set for that day. Open the email and check them off. It’s always very satisfying to do that. If you didn’t achieve every action you set, ask yourself why and learn from that. Your accountability buddy will get the email as well, so they can evaluate your progress too.

Weekly After Action Review

A crucial, fundamental, and powerful part of the 100 Day Challenge is the weekly After Action Review. It’s a chance to evaluate your progress over the week. It involves answering questions such as:

  • What did you set out to do this week?
  • What actually happened?
  • What were your results?
  • Why did it happen?
  • What are you going to do next time to change things?

The 5 Step After Action Review Process

The 100 Day Challenge After Action Review consists of 5 steps:

Step 1 – rate your performance on a scale of 1 to 5. A score of 1 is not productive (or no action was taken), 2 is poor, 3 is average, 4 is good, and 5 is exceptional. It’s a bit like a school report except that you do it on yourself!

Step 2 – identify the outcomes achieved and the progress made.

Step 3 – identify the strengths – the actions, strategies, and lucky breaks that led you to success during that week.

Step 4 – identify the weaknesses – the actions, attitudes, and obstacles that compromise your progress.

Step 5 – identify the corrective actions that you need to do to get yourself back on track.

You can email the results to yourself and your accountability buddy if you have one. If you do, I encourage you to check in with that person, on the phone or even face to face.

I can’t stress enough the power of the After Action Review. The first couple of times I did the 100-day challenge, I was a bit lax about doing this. After 3 or 4 weeks, I realized I was quite off course and behind schedule.

If you do the 100 Day Challenge After Action Review every week, it will ensure that you are on the right track. If you neglect it, you may start doing things that waste your time and are not as effective. And this means that achieving your goals is going to take more time and be more frustrating. So it’s vital to make time in your schedule to complete the After Action Review each week.

>> Click Here to Achieve Your Goals with the 100 Day Challenge <<

Other Great Features

There are many other features of The 100-Day Challenge, but here are 3 that I think are especially useful:

The Forum

The 100 Day Challenge has a great forum. It includes a sub-forum for each daily lesson.

You can share your experiences and thoughts about the lesson for that day. You can create accountability through the forum (and even find an accountability buddy). You can share your success stories, as well as your struggles. Having a community of people to help you is super important.

Weekly Audio Call

As part of the 100 Day Challenge After Action Review, Gary includes a live weekly audio call. This provides great motivation, inspiration, and actionable content every week. I have found these calls to be especially helpful. They are recorded in case you can’t make them live.

Mobile App

This is extremely convenient for doing the 100-day challenge when you’re on the go. The mobile app allows you to put in new actions, mark them as complete and watch the videos on the go.

Top Tip

The 100 Day Challenge starts on the day that you enroll. For this reason, I recommend that you work out your goals or at least have a relatively good idea of what you want to achieve before you enroll.

The first time I enrolled in the 100 Day Challenge, I wasn’t particularly clear on what I wanted to achieve. So I spent the first few days working out what my goals were. Whilst I was doing that the challenge was ticking by. I think it was day 5 when I actually started the challenge.

To get around this, I watched 2 videos a day to catch up, which was okay. However, it did get me off to a more reactive start than I would have liked. So it is important to have some clear ideas of what you want to achieve before you decide to enroll in the 100 Day Challenge.

My Results

I have completed the 100 Day Challenge program 4 times. The first time, it helped me launch my hypnotherapy practice here in Sydney. In 100 days, I went from nothing to having everything set up and seeing my first paying clients.

The next year, I used this program to launch Self Help for Life. It helped me develop the mindset, attitude, and drive to record the first videos for my Self Help for Life YouTube channel.

Every year I use The 100 Day Challenge to achieve my goals and to take my life and my business to the next level.

To conclude this review, I highly recommend the 100 Day Challenge. Whether you are planning to start a new business, increase sales, lose weight, become debt-free, change career, or any other life-changing goal, Gary Ryan Blair’s 100 Day Challenge will help you achieve your goals much more quickly and easily.

>> Click Here to Achieve Your Goals with the 100 Day Challenge <<

Thank you for reading this article.  If you enjoyed it and found it useful, then please share it with other people, or on social media.

Hope you are having a wonderful day!

Paul

How to Change Your Life in 100 Days

At certain points in our lives, we strongly feel the need to make some changes. What would you like to change in your life right now? What would make a significant difference for you? What would improve your lifestyle? Maybe, getting a great new job. Or, a change in your career. Perhaps, falling in love or losing 20kg or 45lb. Maybe, overcoming anxiety or depression.

Whatever it is for you, I’m going to share with you a process that will help you significantly change your life in 100 days or less.

Watch the Video Below:

Click here to watch this video on Youtube

Listen to the Podcast

How I Have Changed My Life in 100 Days

Reflecting on my life, I’ve noticed that I am pretty good at making significant life changes in 100 days or less. My first life change happened when I went to university. At school, I was a quiet, shy kid. I had a couple of friends. I didn’t do the social things that most people my age were doing.

Then, the time came to go to university. Since it was located in another city, I had to move. I saw that as a wonderful opportunity! I was going to be in a different place with entirely new people. So, I decided to change my life. I was determined to become a more confident, extrovert, and sociable person. During my first 100 days at university, I changed a lot as a person. I really came out of my shell.

Then in my late 20s, I went from being single with no dates to regular dating and meeting my wife. Then from a boring job at London Underground to becoming a software trainer in a top 10 law firm.

A few years later, I moved from London to Sydney and achieved this in 100 days as well.

More recently, setting up my hypnotherapy practice was part of a 100-day challenge. In another 100-day challenge, I launched my Self Help for Life website, YouTube channel and Podcast.

Intense Desire and a Plan

In all of these significant life changes that I did in 100 days or less, there were always two things present. First of all, an intense desire. I really wanted that change to happen. And secondly, a plan. I had a detailed and worked out plan.

So, do you want to change your life in 100 days or less but don’t know where to start? If so, keep reading.  I will lead you through a process that will help you achieve your goals in 100 days or less.

The Initial Steps – Setting Yourself Up for Success

1. Set Clear Goals

Get clear on what you’re aiming for. Is it a change of career or an increase in income? Is it falling in love or losing weight?

Ensure that you set a SMART Goal.  SMART stands for Specific, Measurable, Attainable, Realistic and Time-bound.  Click here to learn more about setting SMART goals.

My Change of Career Challenge

Here is an example from my own life. Back in 2000, I wanted to change my career and become an IT trainer. I didn’t have any training qualifications at the time, just a little bit of experience. I could get a qualification, but that required time and money. My goal was to get a job as an IT trainer within 3 months without getting a qualification. It was a very specific goal.

Within 3 months, I did get a job as an IT trainer in one of the top 10 law firms. I had to take a bit of a salary drop, but I didn’t mind. Enjoyment, fulfillment, and satisfaction were much more important to me. Because I enjoyed the job, I got very good at it. So within 3 years, I moved to another law firm, and I got a better salary.

When you change your career to start doing something you enjoy, you get enthusiastic. That enthusiasm helps you provide a lot more value. Consequently, you get rewarded financially for that.

Phrase Your Goals as Affirmations

I find it very helpful to phrase my goals as affirmations. For example, I will easily lose 20kg or 45lb, I will easily increase my confidence, or I will easily find a new job. Repeat them every day. If you want to learn more about goal setting, check my article on how to set and achieve your goals.

2. Set Specific Non-negotiable Deadlines

To change your life in 100 days, you need to know what your goal is and then decide when you’re going to achieve it. In this case, its within 100 days.

You might also want to set some deadlines for smaller tasks you need to do to achieve that goal. Deadlines are very important because they spur you into action. Think back to the exams and assignments at school and how they motivated you to study. We also have deadlines at work. We do our best to achieve those deadlines because we don’t want to let people down. So, it’s essential to set your own non-negotiable deadlines.

Deadlines Spur You into Action

Here is an example of how a deadline spurred me into action. In 2009, my wife and I decided to move from London, UK to Sydney, Australia. I resigned from my job in London. I had to give 3-month’s notice, so that kicked off the process.

Then there were other things to do. I wanted to get a job in Sydney before we got there. We had to get rid of all the things that we didn’t want to take to Australia. We also had the ultimate deadline – the flight we booked for Sydney.

We set a date to move out of our apartment in London that we linked to that ultimate deadline. We had to have everything shipped by that time. When I look back, it’s just amazing how much we got done. Those deadlines spurred us into action.

3. Know Your Why

Get clear on your Why. Why do you want to achieve that goal? What’s the benefit? Having more money? Finding love? Or, maybe gaining confidence?

When I changed my job and became an IT trainer, my Why was clear. I wanted a job that would be satisfying, fulfilling, and enjoyable. Think about the reasons you want to achieve your goals.

4. Create an Action Plan

We know the What, the When, and the Why. Now let’s focus on the How.

Brainstorm!

First of all, brainstorm all the different things you can do to achieve this goal. Write everything down, however bizarre or weird it seems to be. Once you’ve done that, decide on the action steps that look realistic. Then work out which steps to do when.

What action steps can you complete in the first 20 days, then 40, 60, 80, and finally – 100 days. This will be your roadmap of what you need to do to change your life in 100 days.

Brainstorming My Hypnotherapy Business

My first brainstorming for my hypnotherapy business was during my hypnotherapy training. I did this together with my group. We all jotted down the things that we would need to do to get our business off the ground. After that, we worked out the most important things. I realized I needed to find a consulting room and get a business bank account. I also had to get my professional membership with the Australian Hypnotherapists Association. And I needed to create a website and do some advertising. For all these goals, I set up deadlines or final dates to achieve them.

I now had my road map. Apart from making my 100-day challenge easier, it also helped me check my progress. I could easily see whether I was on or off track.

5. Decide and Commit

The next initial step is to decide when you’re going to work on achieving your goals. Set aside time and stick to it. Maybe, early in the morning before you do anything else. Perhaps a couple of hours in the evening. I have personally always found mornings to be the best time. I love the feeling of getting things done before breakfast or before going to work.

The important thing is that you’re consistent. You should work on your goal 6 days a week for at least 30 minutes. Ideally, it should be more if you want to get the very best results. Remember that this is a life-changing goal. So you want to make it a priority in your life.

6. Accountability

Find a Mentor

It’s much harder to miss a goal when someone else knows about it. It could be a professional, like a coach, mentor, or a personal trainer. Professionals know how to motivate you and inspire you. They can see your blind spots and teach you crucial things. Most importantly, they can hold you accountable.

If you’d like me to be your coach or mentor, then go here to find further details.

Find an Accountability Buddy

The other option is to find a friend that you can be accountable to. Pick the right friend, someone who believes in you. But who can also hold you accountable, follow up on you and make sure you’re making progress.

Post on Social Media

You can also put your goals and your action plans on social media. Then, they’re out there for the whole world or your followers to check up on you and make sure you’re accountable.

Let’s recap. We’ve set a clear goal, we’ve set our non-negotiable deadlines, we’ve created an action plan. We decided when we’re going to commit and take action on this goal, and we’ve got some accountability. Let’s move on to the weekly steps.

Your Weekly Steps To Success

1. Create a List of Weekly Tasks

What are the things you need to do this week to get closer to achieving your goal? Create weekly tasks that will help you change your life in 100 days. These tasks should be things that are under your control. For example, if you’re looking for a new job, it could be to send off your CV or resume to 10 companies. It could be to run or walk for 30 minutes, 5 times a week, if you’re trying to lose weight.

I usually set these weekly tasks on a Sunday. I keep it really simple. I make a to-do list in Evernote. One of my current 100-day challenge goals has been to have a greater balance in life. So some of my weekly tasks have included getting in touch and meeting up with 1 friend per week. The other is doing weight training 3 times a week. Also, doing some self-development or a morning ritual, 4 times a week, for 30 minutes.

2. After-Action Review

The next weekly task is to do an after-action review. The first part of this review is to score yourself. 1 is not productive, 2 is poor, 3 is average, 4 is good, and 5 is exceptional. It’s a bit like doing a school report, except you are both the teacher and the student.

Next, write down all the things that you achieved that week. Write down your actions, strategies, and lucky breaks that led you to success. Then identify the actions, attitudes, and obstacles that negatively affected your progress. Once you’ve done that, come up with your future actions. You now know what didn’t go so well last week. What are you going to do next week to get back on track based on that?

I believe that the weekly after-action review is crucial to your success in changing your life in 100 days. It will prevent you from going down a rabbit hole, which is doing a task for far longer than you need to. Or even worse, doing a task that is not helping you towards your goal. The after-action review enables you to identify what’s working and what’s not working.

I do this religiously every week now. After recent weekly after-action reviews, I have identified that I’m super consistent and focused on creating content for Self Help for Life. But also that I’m spending very little time on my own self-development.

3. Check-in with Your Accountability Buddy or on Social Media

If you have an accountability buddy, a mentor, or a coach, send them your after-action review. Ask for their input. Or, post it on social media. It’s important for two reasons.

Firstly, it makes sure you do the after-action review in the first place. You’re accountable for doing that. And secondly, it allows you to explain to someone else where you came up short and how you’re going to change that.

4. Celebrate Your Wins!

Your final weekly task is to celebrate. Remember that what gets rewarded gets repeated. So, celebrate what you did well and give yourself a little treat. That will inspire and motivate you to achieve even bigger things in the next week.

Your Daily Steps to Success

There are some things you will want to do every day to change your life in 100 days. The first thing, ideally as soon as you get out of bed, is to spend 15 minutes getting inspired, motivated, and educated. Watch a motivating video, listen to a motivating podcast, or read a few pages of a self-help book. You need to feel motivated. You need the inspiration to take action. You also need education to know what to do. It’s essential to have a success mindset. Remember that if you want to achieve something amazing in 100 days or less, you can no longer do what you used to do. You’ll need to develop different attitudes, skills, and behaviors to what you normally do.

1. Review the 100-day Challenge Goal

One of the initial steps you did right at the start was to set a SMART goal. You need to review that goal, read it out, read it out loud if you can, maybe even write it down. Make sure to review it every day. Also, examine the tasks and actions you did the day before. Think about what you achieved yesterday and what you didn’t achieve?

2. Review Your Weekly Action Plan

The action plan consists of tasks that you set after you did your after-action review. Decide what you’re going to do today. Write it down as a to-do list. I usually do this in Evernote. You’re going to end up with a list of things that you will commit to doing today. That’s very important. Don’t write too much down on that list. You want to be confident that you can do all those things today.

3. Take Action!

Make sure that you accomplish all the tasks that you set yourself for the day. Dedicate at least 30 minutes every day to these tasks, ideally a lot more. But if you can commit to a minimum of 30 minutes, that will keep the goal in your mind. There will be days when you won’t feel like taking action. I have days like that. I’m sure you do, too. The key here is – to just do it, to get the work done. That will lead to the feeling that you want it. Remember that the alignment with your goals is much more important than how you feel at the moment.

Ready to Make a Change in Your Life in 100 days?

These are the most important steps you have to do to change your life in 100 days. If you are determined to make a huge change in the next 100 days, check out the 100-day challenge. I’ve been doing the 100-day challenge now for the fourth time. This time I doubled the number of hypnotherapy clients that I see weekly. I highly recommend and really believe in this program!

I hope you are now ready to change your life in 100 days. Follow the steps, be determined, and keep going! If you need any help, feel free to reach out to me. Good luck!

Thank you for reading this article.  If you enjoyed it and found it useful, then please share it with other people, or on social media.

Hope you are having a wonderful day!

Paul