What is Self Help for Life all about?
Welcome to Self Help for Life. My name is Paul Thomas and I would like to thank you for checking out this website.
Self Help for Life will make it easier for you to:
- Master your mind, body and relationships
- Learn and apply effective long term strategies that lead to a happier, healthier and more fulfilling life.
- Achieve the success that you desire and deserve.
- Be the best you that you can be.
- Learn what works and why.
7 Simple Ways to Change a Paradigm – Make a Paradigm Shift Today!
In this article, you’ll learn 7 simple and powerful ways to change a paradigm. I’ll start by defining what a paradigm is, using definitions from Bob Proctor and others. I will then cover the 5 specific things that keep a paradigm in place. When you know these, you’ll know why you stay stuck, and why […]
The 16 Myers-Briggs Personality Types. Which One Are You?
The Myers-Briggs personality types were created by Katharine Cook Briggs and her daughter Isabel Briggs Myers. It was introduced during World War 2 to help women find the best war-time jobs. The ones that suited their personality type. It builds on the previous work of Carl Jung and makes it more practical. To identify your […]
How to Hypnotize Yourself | A Self-Hypnosis Tutorial
In this article, you will learn how to hypnotize yourself easily and effectively using my 5-step process. I will guide you through these 5 steps so that you can use self-hypnosis to reprogram your subconscious mind. Learning how to hypnotize yourself is a wonderful skill to acquire. It allows you to change unconscious habits, banish […]
Feelings and Emotions – What’s the difference?
Is sadness a feeling or emotion? – How about happiness, joy, anger or lust? And why should you care? When you know the difference between feelings and emotions, you can identify and change negative behaviours. This includes those that have persisted for years. It also helps you find more peace and happiness. What are Emotions? Emotions […]
What Is Toxic Positivity? Why It’s Bad and What to Do About It!
View Post When I first heard the phrase “toxic positivity”, I wasn’t sure what it was. Once I did some further research, it made complete sense and explained why people that were always super positive could be quite annoying! So in this article, you’ll learn what Toxic Positivity is. I’ll cover its common signs, so […]
Don’t Stress! Understand the Stress Response instead!
In this article, you will learn how and why you get stressed. You’ll understand how situations trigger the stress response in you. I’ll cover the primary threats to our physical health and wellbeing, and also the many psychological threats that can cause you to feel stressed. These include threats to our self worth, relationship or […]
The Law of Vibration Explained | How to Make it Work Wonders for You
The Law of Vibration is always working in your life, whether or not you realize it. It’s the Law of Vibration that drives the Law of Attraction. After reading this article, you’ll understand what the Law of Vibration is, how it works and how to use it to your advantage. I’ll keep it simple, so […]