benefits of gratitude self help for life

There are so many benefits of gratitude.  It’s wonderful for your body, mind, and spirit.  In this article, I’m going to cover the benefits of gratitude in detail.  This will give you the motivation to start becoming more grateful for what is already working in your life. Practising gratitude is also a wonderful way to […]

Reduce Anxiety Quickly self help for life

There are so many practical ways to relieve anxiety quickly.  These include mindfulness, meditation, having a relaxing bath, or having a massage. They’re all great to do, but they only deal with the symptoms, not the root mental causes. In this article, I’m going to cover a number of ways to relieve anxiety quickly by […]

limiting core beliefs

In this blog post, I’m going to talk about how to change the four core beliefs that keep you stuck. What are the four core beliefs that keep you stuck? 1. I’m not good enough This is a very common core belief to have. Other variations to this include “I am not worthy enough” or […]

Unleash Power of Acceptance to be happy

The Power of Acceptance is so important to achieving success, happiness and a sense of fulfillment.  It will help you be at peace with your current situation whilst taking action to improve it at the same time. Many negative emotions such as impatience, frustration, guilt and blame can be reduced or even eliminated by practising […]

Get Out of Comfort Zone

Stepping out of your comfort zone is wonderful for your confidence, self-esteem and creativity.  It also means that life is never boring and neither are you! You’ll experience greater enjoyment as you try out new experiences.  You’ll stimulate your brain which is crucial to mental health.  It will provide you with the resilience to deal […]

Difference of feelings and emotions

Is sadness a feeling or emotion? – How about happiness, joy, anger or lust?  And why should you care? When you know the difference between feelings and emotions, you can identify and change negative behaviours. This includes those that have persisted for years. It also helps you find more peace and happiness. What are Emotions? Emotions […]

Transform Creative Visualization Skills

Creative Visualization when done correctly is an immensely powerful way to reprogram your subconscious mind.  It is also a skill that improves with practice, just like learning a sport or musical instrument. Scientific studies have shown that creative visualization actually changes the neural pathways in the brain.  This is often known as neuroplasticity.  Other studies […]

Boost your confidence

The ability to boost your confidence is essential to success.  Confident people are happier, more fulfilled and have greater levels of self-esteem.  They are less stressed and anxious because they believe that they are better able to handle whatever comes their way. However, if self-confidence doesn’t come naturally to you, there are many things that you can […]