Overcome Fear of Rejection

Have you wondered how to overcome fear of rejection?  Perhaps this fear has been stopping you in your tracks.  Preventing you from making new friends, forming intimate relationships or gaining career advancement. The fear of rejection is an irrational fear that people won’t accept, approve or like you. It’s the idea that other people won’t […]

How to write affirmations self help for life

Every thought is an affirmation, especially repetitive thoughts you think often. We are bombarded with negative messages, especially from the media. Positive affirmations can help redress the balance.  To help you do that, I’m going to cover how to write affirmations that are believable and get results. Affirmations often get a bad wrap and many […]

Suppressing, repressing and expressing feelings and emotions are great options in some situations.  However, at times, you can get stuck in an emotional dead-end.  When this happens, it’s important to know how to release emotions quickly, easily and effectively.  Getting rid of emotional baggage is a skill that you can get better at.  The Sedona […]

The 9 Fundamental Emotional States from the Sedona Method

Emotional states are a key driver for action and provide the fuel for success. I’m sure you’ve had days when you felt really good, achieved so much and were on top of the world! Days when it seemed so easy to get things done. Then on other days, you felt flat, frustrated, confused or lacking […]

Universal Human Needs and Fundamental Human Needs

We have many universal human needs.  The most basic are physical such as food, water, and shelter.  Once we have these, we strive to meet our mental and emotional human needs.  These are the universal human needs that I will focus on in this article. When these fundamental human needs are met, we feel happy and […]

Reasons Why People Fail To Achieve Their Dreams

Why do people fail to achieve their dreams?  If you’re reading this article, you probably have some goals and dreams that you want to achieve.  So, I’m going to cover the top 14 reasons why people fail to achieve their dreams.  Be on the lookout for these, so that they don’t stop you from achieving […]

The 11 Benefits of Gratitude self help for life

There are so many benefits of gratitude.  It’s wonderful for your body, mind, and spirit.  In this article, I’m going to cover the benefits of gratitude in detail.  This will give you the motivation to start becoming more grateful for what is already working in your life. Practising gratitude is also a wonderful way to […]

Reduce Anxiety Quickly - Self help for life

There are so many practical ways to relieve anxiety quickly.  These include mindfulness, meditation, having a relaxing bath, or having a massage. They’re all great to do, but they only deal with the symptoms, not the root mental causes. In this article, I’m going to cover a number of ways to relieve anxiety quickly by […]

limiting core beliefs

In this blog post, I’m going to talk about how to change the four core beliefs that keep you stuck. What are the four core beliefs that keep you stuck? 1. I’m not good enough This is a very common core belief to have. Other variations to this include “I am not worthy enough” or […]

power-of-acceptance self help for life

The Power of Acceptance is so important to achieving success, happiness and a sense of fulfillment.  It will help you be at peace with your current situation whilst taking action to improve it at the same time. Many negative emotions such as impatience, frustration, guilt and blame can be reduced or even eliminated by practising […]