Daily Morning Routine

Let’s be honest, most of us start the day passively. You wake up late, skip breakfast and rush to work, hoping you will get there on time. This leads to a very reactive life. Practicing a daily morning routine will help you feel great and tackle your day more proactively. A daily morning routine programs […]

Overcome self-sabotage

Why do many people fail to achieve success and happiness? One reason is self-sabotage. It can affect anyone, even highly successful people. Self-sabotage happens when your subconscious mind keeps you in your comfort zone. It does this to avoid pain, discomfort, and fear. If you feel you are missing out on important events, having trouble […]

The 10 Misconceptions about Success

In this article, I will uncover the 10 common misconceptions about success. I will bust the myths, lies and limiting beliefs about success and reveal the truth! Once you know these success misconceptions, you will find it easier to take action towards achieving your goals and dreams.  You’ll realize that those old beliefs and excuses […]

Improve Your Brain Power self help for life

Do you want to have a better brain? One that gives you more happiness, fulfillment and less stress and anxiety? There are many ways to improve your brain power. It’s important not to miss any of the crucial ones out. In this article, I will cover the Bottom-up, Top-down and Outside-in approach to brain power […]

You Get What You Focus On

It’s essential to understand why you get what you focus on. It’s a fundamental component to all success and positive personal change. I can’t emphasize this enough! When you understand this, the way you think will never be quite the same again. The key reason that you get what you focus on lies in how your brain […]

epigenetics

Have you ever blamed something on your genes? Perhaps you’ve said things like, “I can’t change that, it’s in my genes”. Now it’s true that we inherit our genes from our parents.  However, once you understand epigenetics, you will realize that this does not mean that your health and your life is dictated by your […]

Is there something in your life that you feel addicted to, like smoking, drinking, comfort eating or a certain Obsessive Compulsive Disorder (OCD) behavior? What would it be like to overcome any addiction and regain a sense of mental, emotional and physical control? In this article, I will show you a 10-step process to overcome […]

Overcome self doubt

We all have goals that we really want to achieve. However, many of us never try or give up too soon because of self-doubt. Self-doubt is thinking you can’t do or achieve something that you eagerly desire. Everyone has self-doubt. Even the most successful people in the world have it. They, like everybody else, have […]

Overcome OCD

Approximately 2% of the adult population in the world suffers from Obsessive-Compulsive Disorder (OCD). You may be familiar with OCD. Perhaps you know someone with this disorder or it affects you. So it’s important to understand OCD and take the right steps to overcome it. This article will explain what OCD is. I’ll then cover […]